Shake and Bake
Workouts
Saturday 7/29/23 @ 2:24 PM
261kj
83rpm
36%
16mph
Thursday 9/10/20 @ 1:9 PM
✅
375kj
79rpm
44%
18mph
Wednesday 7/12/23 @ 11:33 AM
160kj
82rpm
36%
15mph
Monday 11/16/20 @ 7:5 PM
✅
233kj
84rpm
41%
18mph
Saturday 5/1/21 @ 12:10 PM
355kj
82rpm
38%
16mph
Sunday 5/2/21 @ 4:46 PM
✅
463kj
83rpm
42%
18mph
Monday 2/1/21 @ 7:36 PM
404kj
82rpm
40%
17mph
Sunday 1/31/21 @ 8:6 PM
✅
474kj
86rpm
41%
18mph
Monday 1/25/21 @ 10:51 PM
174kj
88rpm
36%
16mph
Monday 1/25/21 @ 11:18 AM
✅
203kj
92rpm
36%
17mph
Sunday 4/19/20 @ 7:21 PM
417kj
88rpm
38%
17mph
Sunday 1/24/21 @ 10:12 PM
✅
456kj
92rpm
39%
18mph
Saturday 1/9/21 @ 3:8 PM
201kj
86rpm
38%
17mph
Saturday 6/13/20 @ 5:32 PM
✅
226kj
81rpm
42%
18mph
Sunday 8/30/20 @ 5:37 PM
455kj
82rpm
42%
18mph
Monday 8/31/20 @ 3:48 PM
✅
464kj
81rpm
42%
18mph
Monday 6/8/20 @ 11:14 AM
461kj
85rpm
41%
18mph
Sunday 6/7/20 @ 9:52 PM
✅
496kj
86rpm
42%
18mph
Monday 5/13/19 @ 9:3 PM
128kj
83rpm
39%
16mph
Saturday 5/18/19 @ 9:34 PM
✅
159kj
89rpm
40%
18mph
Workouts
160
kj
Wednesday 7/12/23
355
kj
Saturday 5/1/21
404
kj
Monday 2/1/21
174
kj
Monday 1/25/21
417
kj
Sunday 4/19/20
201
kj
Saturday 1/9/21
455
kj
Sunday 8/30/20
461
kj
Monday 6/8/20