Shake and Bake

Workouts

Thursday 8/10/23 @ 10:9 PM
160kj
84rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/22/21 @ 10:37 AM
✅
357kj
89rpm
47%
21mph
Monday 5/22/23 @ 11:56 AM
153kj
83rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 12/21/22 @ 11:20 AM
✅
395kj
91rpm
48%
22mph
Tuesday 6/8/21 @ 10:33 PM
304kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
Friday 10/22/21 @ 11:2 AM
101kj
90rpm
37%
17mph
15 min 90s Ride
Denis Morton
Tuesday 10/5/21 @ 11:5 AM
✅
148kj
85rpm
45%
20mph
Tuesday 4/13/21 @ 3:14 PM
97kj
88rpm
36%
16mph
15 min HIIT Ride
Denis Morton
Monday 5/3/21 @ 10:1 AM
✅
185kj
84rpm
50%
21mph
Saturday 2/8/20 @ 6:7 PM
459kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
Monday 11/2/20 @ 11:16 AM
203kj
89rpm
37%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:4 AM
✅
400kj
88rpm
50%
22mph
Wednesday 10/14/20 @ 10:36 AM
222kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/28/20 @ 9:33 AM
✅
378kj
88rpm
49%
22mph
Wednesday 8/26/20 @ 9:32 PM
349kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:32 AM
✅
589kj
87rpm
50%
22mph
Thursday 12/19/19 @ 10:31 PM
292kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/13/20 @ 10:59 AM
✅
507kj
85rpm
47%
21mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
160 kj
Thursday 8/10/23
✅ 357 kj
Wednesday 9/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
153 kj
Monday 5/22/23
✅ 395 kj
Wednesday 12/21/22
45 min Power Zone Endurance Ride
Ben Alldis
304 kj
Tuesday 6/8/21
✅ 607 kj
Tuesday 5/3/22
15 min 90s Ride
Denis Morton
101 kj
Friday 10/22/21
✅ 148 kj
Tuesday 10/5/21
15 min HIIT Ride
Denis Morton
97 kj
Tuesday 4/13/21
✅ 185 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
459 kj
Saturday 2/8/20
✅ 833 kj
Saturday 2/8/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 11/2/20
✅ 400 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Wednesday 10/14/20
✅ 378 kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Wednesday 8/26/20
✅ 589 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 12/19/19
✅ 507 kj
Monday 1/13/20