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Shake and Bake
amy_g_love
ATL
3
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
137 🔥
Beat amy_g_love
Workouts
Previous Workouts
Next Workouts
Thursday 5/4/23 @ 9:39 PM
156
kj
88
rpm
32
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
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Friday 4/10/20 @ 2:19 AM
✅
344
kj
100
rpm
42
%
20
mph
Tuesday 3/24/20 @ 9:4 PM
317
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 6/17/20 @ 2:2 AM
✅
544
kj
101
rpm
44
%
21
mph
Saturday 5/15/21 @ 3:34 PM
402
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/15/21 @ 10:3 PM
✅
477
kj
92
rpm
39
%
18
mph
Monday 6/1/20 @ 4:19 PM
355
kj
90
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:59 PM
✅
569
kj
99
rpm
45
%
22
mph
Saturday 7/4/20 @ 1:54 PM
209
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/26/20 @ 5:38 PM
✅
323
kj
100
rpm
42
%
20
mph
Wednesday 10/9/19 @ 10:22 PM
289
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/23/20 @ 9:5 PM
✅
554
kj
100
rpm
44
%
22
mph
Saturday 1/18/20 @ 5:56 PM
446
kj
85
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 7/15/20 @ 12:50 AM
✅
734
kj
101
rpm
43
%
21
mph
Thursday 3/26/20 @ 3:53 PM
324
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/27/20 @ 12:15 AM
✅
528
kj
99
rpm
42
%
21
mph
Monday 1/20/20 @ 10:24 PM
304
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 2:12 AM
✅
462
kj
97
rpm
42
%
20
mph
Thursday 12/12/19 @ 12:5 PM
324
kj
85
rpm
40
%
17
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Tuesday 12/10/19 @ 1:25 AM
✅
538
kj
99
rpm
43
%
21
mph
Previous Workouts
Next Workouts
amy_g_love
ATL
3
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
137 🔥
Beat amy_g_love
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
156
kj
Thursday 5/4/23
✅
344
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Tuesday 3/24/20
✅
544
kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Saturday 5/15/21
✅
477
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Monday 6/1/20
✅
569
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Saturday 7/4/20
✅
323
kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Wednesday 10/9/19
✅
554
kj
Thursday 7/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
446
kj
Saturday 1/18/20
✅
734
kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
324
kj
Thursday 3/26/20
✅
528
kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Monday 1/20/20
✅
462
kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
View Class
Share
324
kj
Thursday 12/12/19
✅
538
kj
Tuesday 12/10/19
Previous Workouts
Next Workouts