Shake and Bake

Workouts

Thursday 5/4/23 @ 9:39 PM
156kj
88rpm
32%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 4/10/20 @ 2:19 AM
✅
344kj
100rpm
42%
20mph
Tuesday 3/24/20 @ 9:4 PM
317kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 2:2 AM
✅
544kj
101rpm
44%
21mph
Saturday 5/15/21 @ 3:34 PM
402kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:3 PM
✅
477kj
92rpm
39%
18mph
Monday 6/1/20 @ 4:19 PM
355kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
Saturday 7/4/20 @ 1:54 PM
209kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
Wednesday 10/9/19 @ 10:22 PM
289kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 9:5 PM
✅
554kj
100rpm
44%
22mph
Saturday 1/18/20 @ 5:56 PM
446kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
Thursday 3/26/20 @ 3:53 PM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/27/20 @ 12:15 AM
✅
528kj
99rpm
42%
21mph
Monday 1/20/20 @ 10:24 PM
304kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:12 AM
✅
462kj
97rpm
42%
20mph
Thursday 12/12/19 @ 12:5 PM
324kj
85rpm
40%
17mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:25 AM
✅
538kj
99rpm
43%
21mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
156 kj
Thursday 5/4/23
✅ 344 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Tuesday 3/24/20
✅ 544 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 5/15/21
✅ 477 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Monday 6/1/20
✅ 569 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Saturday 7/4/20
✅ 323 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Wednesday 10/9/19
✅ 554 kj
Thursday 7/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
446 kj
Saturday 1/18/20
✅ 734 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
324 kj
Thursday 3/26/20
✅ 528 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Monday 1/20/20
✅ 462 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
324 kj
Thursday 12/12/19
✅ 538 kj
Tuesday 12/10/19