Shake and Bake
Workouts
Monday 7/24/23 @ 11:54 AM
159kj
81rpm
36%
15mph
Friday 4/22/22 @ 9:35 PM
✅
320kj
87rpm
45%
20mph
Thursday 3/16/23 @ 12:10 PM
157kj
81rpm
36%
15mph
Sunday 3/12/23 @ 2:22 PM
✅
371kj
85rpm
50%
22mph
Thursday 2/18/21 @ 5:15 PM
304kj
88rpm
37%
17mph
Sunday 9/13/20 @ 2:8 PM
✅
657kj
91rpm
49%
22mph
Saturday 4/25/20 @ 5:38 PM
475kj
92rpm
39%
18mph
Wednesday 4/22/20 @ 1:24 PM
✅
903kj
90rpm
51%
23mph
Sunday 4/18/21 @ 8:2 PM
306kj
84rpm
39%
17mph
Tuesday 4/20/21 @ 12:4 PM
✅
649kj
86rpm
52%
23mph
Friday 12/13/19 @ 10:29 PM
305kj
94rpm
36%
17mph
Friday 2/5/21 @ 1:11 PM
✅
712kj
92rpm
51%
23mph
Wednesday 10/14/20 @ 10:36 AM
222kj
89rpm
39%
18mph
Tuesday 11/17/20 @ 1:23 PM
✅
400kj
91rpm
48%
22mph
Monday 11/25/19 @ 11:32 AM
299kj
86rpm
38%
17mph
Monday 9/21/20 @ 10:2 PM
✅
653kj
87rpm
50%
22mph
Wednesday 8/26/20 @ 9:32 PM
349kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 1:0 PM
✅
710kj
86rpm
54%
24mph
Wednesday 8/7/19 @ 10:3 PM
104kj
81rpm
36%
15mph
Tuesday 8/13/19 @ 12:2 PM
✅
205kj
91rpm
43%
20mph
Workouts
306
kj
Sunday 4/18/21
305
kj
Friday 12/13/19
222
kj
Wednesday 10/14/20
349
kj
Wednesday 8/26/20