Shake and Bake
Workouts
Thursday 2/18/21 @ 5:15 PM
304kj
88rpm
37%
17mph
Saturday 6/25/22 @ 10:27 PM
✅
426kj
71rpm
50%
19mph
Saturday 4/25/20 @ 5:38 PM
475kj
92rpm
39%
18mph
Friday 4/24/20 @ 9:40 PM
✅
989kj
72rpm
63%
23mph
Wednesday 10/14/20 @ 10:36 AM
222kj
89rpm
39%
18mph
Sunday 11/22/20 @ 10:38 PM
✅
310kj
72rpm
52%
20mph
Wednesday 8/26/20 @ 9:32 PM
349kj
84rpm
41%
18mph
Sunday 11/17/19 @ 11:35 PM
✅
732kj
72rpm
63%
24mph
Wednesday 4/1/20 @ 9:41 PM
342kj
84rpm
41%
18mph
Monday 2/11/19 @ 2:27 AM
✅
548kj
83rpm
50%
21mph
Friday 12/13/19 @ 10:29 PM
305kj
94rpm
36%
17mph
Thursday 2/20/20 @ 12:52 PM
✅
717kj
76rpm
60%
23mph
Thursday 1/23/20 @ 12:20 AM
316kj
83rpm
41%
17mph
Friday 1/24/20 @ 11:35 AM
✅
657kj
77rpm
57%
23mph
Thursday 12/19/19 @ 10:31 PM
292kj
86rpm
38%
17mph
Saturday 12/21/19 @ 1:53 PM
✅
653kj
82rpm
54%
22mph
Monday 11/25/19 @ 11:32 AM
299kj
86rpm
38%
17mph
Wednesday 11/27/19 @ 2:25 AM
✅
628kj
77rpm
53%
21mph
Wednesday 9/25/19 @ 11:0 AM
278kj
88rpm
36%
16mph
Friday 11/22/19 @ 9:49 PM
✅
656kj
79rpm
56%
23mph
Workouts
222
kj
Wednesday 10/14/20
305
kj
Friday 12/13/19
316
kj
Thursday 1/23/20
292
kj
Thursday 12/19/19
278
kj
Wednesday 9/25/19