Shake and Bake
Workouts
Saturday 3/14/20 @ 6:9 PM
✅
319kj
82rpm
40%
17mph
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
Tuesday 8/1/23 @ 11:46 AM
✅
161kj
82rpm
35%
15mph
Saturday 8/8/20 @ 1:40 PM
128kj
83rpm
32%
14mph
Tuesday 7/19/22 @ 10:16 PM
✅
199kj
73rpm
44%
17mph
Saturday 7/16/22 @ 3:46 PM
111kj
73rpm
34%
13mph
Tuesday 8/31/21 @ 10:58 AM
✅
132kj
78rpm
41%
17mph
Saturday 9/4/21 @ 2:43 PM
84kj
77rpm
34%
14mph
Thursday 11/12/20 @ 11:25 AM
✅
212kj
87rpm
38%
17mph
Saturday 1/9/21 @ 12:28 PM
140kj
82rpm
34%
15mph
Tuesday 12/22/20 @ 5:0 PM
✅
198kj
82rpm
40%
17mph
Tuesday 12/29/20 @ 2:50 PM
133kj
79rpm
34%
14mph
Thursday 6/25/20 @ 11:41 AM
✅
213kj
85rpm
39%
17mph
Monday 9/7/20 @ 8:17 PM
120kj
82rpm
31%
13mph
Monday 9/7/20 @ 4:0 PM
✅
455kj
84rpm
41%
18mph
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
Friday 3/15/19 @ 10:52 AM
✅
181kj
80rpm
39%
16mph
Monday 8/31/20 @ 7:36 PM
114kj
77rpm
32%
13mph
Saturday 3/7/20 @ 3:28 PM
✅
136kj
85rpm
39%
17mph
Thursday 7/16/20 @ 5:29 PM
86kj
78rpm
34%
14mph
Workouts
205
kj
Wednesday 2/10/21
111
kj
Saturday 7/16/22
140
kj
Saturday 1/9/21
133
kj
Tuesday 12/29/20
120
kj
Monday 9/7/20
261
kj
Thursday 9/3/20
114
kj
Monday 8/31/20