Shake and Bake
Workouts
Tuesday 7/11/23 @ 11:43 PM
160kj
85rpm
35%
15mph
Tuesday 11/15/22 @ 10:20 AM
✅
242kj
84rpm
42%
18mph
Tuesday 6/27/23 @ 11:8 AM
160kj
82rpm
35%
15mph
Saturday 10/9/21 @ 1:52 PM
✅
256kj
88rpm
41%
18mph
Tuesday 6/8/21 @ 10:33 PM
304kj
83rpm
39%
17mph
Tuesday 6/8/21 @ 9:37 AM
✅
397kj
82rpm
45%
19mph
Saturday 2/8/20 @ 6:7 PM
459kj
86rpm
40%
18mph
Friday 2/19/21 @ 10:40 AM
✅
527kj
83rpm
44%
19mph
Tuesday 4/28/20 @ 11:17 AM
298kj
94rpm
31%
16mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Sunday 9/13/20 @ 6:14 PM
327kj
82rpm
41%
17mph
Thursday 8/13/20 @ 10:1 AM
✅
340kj
78rpm
43%
18mph
Thursday 4/16/20 @ 9:0 PM
341kj
88rpm
39%
18mph
Monday 4/13/20 @ 10:18 AM
✅
382kj
84rpm
43%
18mph
Thursday 3/19/20 @ 9:40 PM
229kj
83rpm
42%
18mph
Friday 1/31/20 @ 1:23 AM
✅
266kj
80rpm
46%
19mph
Wednesday 1/29/20 @ 11:55 PM
336kj
86rpm
40%
18mph
Monday 1/27/20 @ 11:24 AM
✅
386kj
84rpm
43%
18mph
Sunday 6/23/19 @ 4:4 PM
344kj
76rpm
44%
18mph
Friday 6/21/19 @ 11:50 AM
✅
398kj
77rpm
47%
19mph
Workouts
160
kj
Tuesday 7/11/23
160
kj
Tuesday 6/27/23
304
kj
Tuesday 6/8/21
327
kj
Sunday 9/13/20