Shake and Bake
Workouts
Thursday 2/18/21 @ 5:15 PM
304kj
88rpm
37%
17mph
Thursday 9/10/20 @ 11:45 PM
✅
383kj
89rpm
39%
18mph
Saturday 3/28/20 @ 3:0 PM
436kj
84rpm
40%
18mph
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
Saturday 4/25/20 @ 5:38 PM
475kj
92rpm
39%
18mph
Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
Sunday 4/18/21 @ 8:2 PM
306kj
84rpm
39%
17mph
Monday 4/19/21 @ 5:41 PM
✅
382kj
79rpm
44%
18mph
Wednesday 4/22/20 @ 9:33 PM
209kj
93rpm
37%
17mph
Sunday 11/15/20 @ 8:23 PM
✅
226kj
87rpm
38%
17mph
Monday 11/25/19 @ 11:32 AM
299kj
86rpm
38%
17mph
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
Tuesday 6/9/20 @ 9:45 PM
361kj
84rpm
42%
18mph
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
Friday 11/8/19 @ 10:29 PM
225kj
86rpm
40%
17mph
Wednesday 5/27/20 @ 5:2 PM
✅
272kj
86rpm
42%
18mph
Thursday 1/23/20 @ 12:20 AM
316kj
83rpm
41%
17mph
Wednesday 1/22/20 @ 7:7 PM
✅
367kj
84rpm
43%
18mph
Wednesday 9/25/19 @ 11:0 AM
278kj
88rpm
36%
16mph
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
Workouts
436
kj
Saturday 3/28/20
306
kj
Sunday 4/18/21
209
kj
Wednesday 4/22/20
316
kj
Thursday 1/23/20
278
kj
Wednesday 9/25/19