Shake and Bake

Workouts

Saturday 2/25/23 @ 10:15 PM
✅
236kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:0 PM
222kj
85rpm
33%
15mph
Saturday 11/14/20 @ 1:37 PM
✅
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 10:33 PM
252kj
80rpm
38%
16mph
Tuesday 8/27/19 @ 9:51 AM
✅
109kj
84rpm
36%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 11/2/20 @ 9:57 PM
101kj
83rpm
35%
15mph
Tuesday 6/30/20 @ 12:36 AM
✅
112kj
83rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/6/20 @ 9:28 PM
100kj
85rpm
34%
15mph
Sunday 6/2/19 @ 6:31 PM
✅
135kj
82rpm
40%
17mph
20 min 80s Pop Ride
Denis Morton
Monday 1/6/20 @ 11:13 AM
89kj
74rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 236 kj
Saturday 2/25/23
222 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Saturday 11/14/20
252 kj
Tuesday 11/24/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 109 kj
Tuesday 8/27/19
101 kj
Monday 11/2/20
20 min Low Impact Ride
Denis Morton
✅ 112 kj
Tuesday 6/30/20
100 kj
Tuesday 10/6/20
20 min 80s Pop Ride
Denis Morton
✅ 135 kj
Sunday 6/2/19
89 kj
Monday 1/6/20