Shake and Bake

Workouts

Sunday 4/16/23 @ 6:38 PM
✅
428kj
91rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:13 AM
387kj
82rpm
44%
19mph
Saturday 4/15/23 @ 7:30 PM
✅
395kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 1:18 AM
360kj
88rpm
41%
18mph
Saturday 3/4/23 @ 6:7 PM
✅
727kj
88rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 7:24 PM
722kj
82rpm
42%
18mph
Sunday 2/12/23 @ 6:29 PM
✅
373kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/8/21 @ 12:49 AM
372kj
79rpm
44%
18mph
Tuesday 5/3/22 @ 12:37 AM
✅
383kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 3:48 PM
360kj
81rpm
43%
18mph
Saturday 4/16/22 @ 9:34 PM
✅
383kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/10/22 @ 6:29 PM
364kj
82rpm
43%
18mph
Sunday 4/18/21 @ 9:0 PM
367kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 2:32 AM
✅
379kj
84rpm
43%
19mph
Monday 2/22/21 @ 11:51 PM
528kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 3:10 PM
✅
556kj
83rpm
45%
19mph
Friday 1/24/20 @ 3:24 AM
262kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 4:33 PM
✅
360kj
84rpm
42%
18mph
Saturday 11/21/20 @ 12:30 AM
214kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 1:59 AM
✅
249kj
83rpm
43%
19mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 428 kj
Sunday 4/16/23
387 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Saturday 4/15/23
360 kj
Friday 2/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Saturday 3/4/23
722 kj
Sunday 3/5/23
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Sunday 2/12/23
372 kj
Friday 1/8/21
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Tuesday 5/3/22
360 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
✅ 383 kj
Saturday 4/16/22
364 kj
Sunday 4/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Sunday 4/18/21
✅ 379 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
528 kj
Monday 2/22/21
✅ 556 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Friday 1/24/20
✅ 360 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Saturday 11/21/20
✅ 249 kj
Tuesday 10/13/20