Shake and Bake

Workouts

Sunday 10/2/22 @ 10:5 PM
374kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/26/22 @ 10:18 AM
βœ…
451kj
80rpm
48%
20mph
Saturday 3/19/22 @ 12:17 AM
372kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/5/20 @ 10:35 AM
βœ…
406kj
83rpm
45%
19mph
Thursday 8/5/21 @ 1:12 AM
494kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 1:8 PM
βœ…
595kj
80rpm
48%
20mph
Saturday 2/22/20 @ 10:58 PM
116kj
90rpm
36%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 7/12/21 @ 12:16 PM
βœ…
140kj
86rpm
39%
17mph
Saturday 5/9/20 @ 3:59 PM
635kj
95rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 2:5 PM
βœ…
902kj
79rpm
48%
20mph
Friday 3/5/21 @ 10:22 PM
774kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:50 PM
βœ…
884kj
79rpm
48%
20mph
Monday 1/18/21 @ 3:15 AM
373kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:28 PM
βœ…
459kj
78rpm
49%
20mph
Wednesday 9/2/20 @ 1:52 AM
333kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:50 AM
βœ…
411kj
85rpm
44%
19mph
Saturday 4/4/20 @ 8:58 PM
410kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:38 PM
βœ…
580kj
78rpm
49%
20mph
Tuesday 11/5/19 @ 2:8 AM
171kj
81rpm
38%
16mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 10:57 AM
βœ…
274kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 10/2/22
βœ… 451 kj
Friday 8/26/22
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Saturday 3/19/22
βœ… 406 kj
Wednesday 8/5/20
60 min Power Zone Endurance Ride
Christine D'Ercole
494 kj
Thursday 8/5/21
βœ… 595 kj
Sunday 8/8/21
20 min Recovery Ride
Robin ArzΓ³n
116 kj
Saturday 2/22/20
βœ… 140 kj
Monday 7/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
635 kj
Saturday 5/9/20
βœ… 902 kj
Sunday 6/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Friday 3/5/21
βœ… 884 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 1/18/21
βœ… 459 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Wednesday 9/2/20
βœ… 411 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 4/4/20
βœ… 580 kj
Saturday 7/13/19
30 min Halloween Ride
Matt Wilpers
171 kj
Tuesday 11/5/19
βœ… 274 kj
Friday 11/1/19