Shake and Bake

Workouts

Sunday 12/3/23 @ 10:59 PM
✅
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/24/22 @ 11:53 AM
324kj
74rpm
44%
17mph
Sunday 8/6/23 @ 8:11 PM
✅
336kj
82rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 12/9/21 @ 11:38 AM
283kj
72rpm
42%
16mph
Monday 9/5/22 @ 8:38 PM
✅
342kj
80rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/17/22 @ 11:51 AM
236kj
69rpm
40%
15mph
Wednesday 4/20/22 @ 12:38 AM
✅
385kj
91rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 4:31 PM
332kj
77rpm
42%
17mph
Wednesday 4/6/22 @ 1:1 AM
509kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 4:6 PM
✅
509kj
74rpm
47%
19mph
Sunday 2/23/20 @ 10:23 PM
393kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/27/22 @ 9:46 PM
✅
435kj
68rpm
47%
17mph
Saturday 10/9/21 @ 9:13 PM
✅
381kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:56 AM
279kj
78rpm
39%
16mph
Tuesday 7/27/21 @ 11:53 PM
✅
367kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/2/21 @ 8:48 PM
323kj
82rpm
40%
17mph
Saturday 7/24/21 @ 9:42 PM
✅
506kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 12:17 PM
416kj
65rpm
48%
17mph
Wednesday 7/1/20 @ 2:26 AM
✅
373kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/18/21 @ 12:34 PM
266kj
74rpm
40%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 339 kj
Sunday 12/3/23
324 kj
Thursday 3/24/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 336 kj
Sunday 8/6/23
283 kj
Thursday 12/9/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 342 kj
Monday 9/5/22
236 kj
Saturday 9/17/22
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Wednesday 4/20/22
332 kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Wednesday 4/6/22
✅ 509 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
393 kj
Sunday 2/23/20
✅ 435 kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Saturday 10/9/21
279 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Tuesday 7/27/21
323 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 7/24/21
416 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Wednesday 7/1/20
266 kj
Thursday 3/18/21