Shake and Bake
Workouts
Tuesday 3/14/23 @ 11:4 PM
390kj
84rpm
43%
19mph
Friday 2/19/21 @ 2:28 PM
✅
574kj
90rpm
48%
22mph
Thursday 3/23/23 @ 10:56 PM
394kj
85rpm
43%
19mph
Monday 9/25/23 @ 1:42 PM
✅
570kj
92rpm
47%
22mph
Sunday 9/24/23 @ 8:54 PM
220kj
87rpm
40%
18mph
Thursday 1/19/23 @ 2:34 PM
✅
338kj
85rpm
48%
21mph
Thursday 12/31/20 @ 11:2 PM
354kj
92rpm
39%
18mph
Monday 2/24/20 @ 12:26 PM
✅
467kj
89rpm
45%
20mph
Monday 3/13/23 @ 10:23 PM
391kj
87rpm
42%
19mph
Sunday 3/12/23 @ 5:11 PM
✅
559kj
88rpm
48%
22mph
Monday 2/20/23 @ 5:14 PM
355kj
88rpm
40%
18mph
Thursday 12/19/19 @ 1:2 PM
✅
659kj
88rpm
53%
23mph
Friday 8/20/21 @ 9:34 PM
406kj
92rpm
41%
19mph
Wednesday 8/18/21 @ 12:42 PM
✅
667kj
93rpm
48%
22mph
Saturday 8/7/21 @ 5:48 PM
404kj
94rpm
40%
19mph
Monday 8/9/21 @ 12:33 PM
✅
724kj
93rpm
52%
24mph
Thursday 4/2/20 @ 12:29 AM
318kj
89rpm
38%
17mph
Tuesday 3/10/20 @ 12:42 PM
✅
628kj
88rpm
51%
23mph
Tuesday 10/29/19 @ 2:22 AM
266kj
87rpm
36%
16mph
Monday 11/11/19 @ 12:36 AM
✅
677kj
86rpm
54%
23mph
Workouts
390
kj
Tuesday 3/14/23
394
kj
Thursday 3/23/23
220
kj
Sunday 9/24/23
354
kj
Thursday 12/31/20
391
kj
Monday 3/13/23
355
kj
Monday 2/20/23
406
kj
Friday 8/20/21