Shake and Bake
Workouts
Friday 4/7/23 @ 10:36 PM
398kj
83rpm
44%
19mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Saturday 6/24/23 @ 5:13 PM
454kj
85rpm
40%
18mph
Friday 7/7/23 @ 10:42 AM
✅
930kj
86rpm
53%
24mph
Friday 8/27/21 @ 10:46 PM
539kj
91rpm
41%
19mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Saturday 1/14/23 @ 4:10 PM
342kj
88rpm
41%
18mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Thursday 9/29/22 @ 11:37 PM
348kj
85rpm
41%
18mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Monday 8/29/22 @ 11:13 PM
310kj
85rpm
38%
17mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Sunday 9/11/22 @ 5:7 PM
493kj
83rpm
43%
18mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Wednesday 9/7/22 @ 6:21 PM
355kj
83rpm
41%
18mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Tuesday 3/22/22 @ 12:20 AM
391kj
85rpm
43%
19mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Sunday 2/7/21 @ 12:8 AM
644kj
88rpm
42%
19mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Workouts
398
kj
Friday 4/7/23
454
kj
Saturday 6/24/23
539
kj
Friday 8/27/21
342
kj
Saturday 1/14/23
348
kj
Thursday 9/29/22
310
kj
Monday 8/29/22
493
kj
Sunday 9/11/22
355
kj
Wednesday 9/7/22
644
kj
Sunday 2/7/21