Shake and Bake

Workouts

Saturday 11/6/21 @ 3:1 PM
✅
400kj
67rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 7:43 PM
229kj
87rpm
23%
12mph
Saturday 10/30/21 @ 3:35 PM
✅
380kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 12:28 PM
291kj
84rpm
33%
15mph
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
281kj
83rpm
39%
16mph
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 3:59 PM
147kj
102rpm
29%
15mph
Wednesday 11/11/20 @ 12:42 AM
✅
377kj
70rpm
48%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 4:23 PM
251kj
87rpm
35%
16mph
Tuesday 9/29/20 @ 11:36 PM
✅
372kj
72rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:29 PM
259kj
82rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Saturday 11/6/21
229 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Saturday 10/30/21
291 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Wednesday 11/18/20
281 kj
Thursday 10/29/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 211 kj
Thursday 4/15/21
147 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Wednesday 11/11/20
251 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Tuesday 9/29/20
259 kj
Tuesday 6/30/20