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Shake and Bake
amrick
Los Angeles
84 🔥
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
2
Beat amrick
Workouts
Previous Workouts
Saturday 11/6/21 @ 3:1 PM
✅
400
kj
67
rpm
45
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 7:43 PM
229
kj
87
rpm
23
%
12
mph
Saturday 10/30/21 @ 3:35 PM
✅
380
kj
70
rpm
42
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/24/21 @ 12:28 PM
291
kj
84
rpm
33
%
15
mph
Wednesday 11/18/20 @ 12:59 AM
✅
379
kj
64
rpm
52
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/29/20 @ 3:26 PM
281
kj
83
rpm
39
%
16
mph
Thursday 4/15/21 @ 12:40 AM
✅
211
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 1/31/21 @ 3:59 PM
147
kj
102
rpm
29
%
15
mph
Wednesday 11/11/20 @ 12:42 AM
✅
377
kj
70
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 4:23 PM
251
kj
87
rpm
35
%
16
mph
Tuesday 9/29/20 @ 11:36 PM
✅
372
kj
72
rpm
47
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 9:29 PM
259
kj
82
rpm
36
%
15
mph
Previous Workouts
amrick
Los Angeles
84 🔥
Beat spn4tacos
VS
spn4tacos
Fort Benning #ArmyWife
2
Beat amrick
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
400
kj
Saturday 11/6/21
229
kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
380
kj
Saturday 10/30/21
291
kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
379
kj
Wednesday 11/18/20
281
kj
Thursday 10/29/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
211
kj
Thursday 4/15/21
147
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
377
kj
Wednesday 11/11/20
251
kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
372
kj
Tuesday 9/29/20
259
kj
Tuesday 6/30/20
Previous Workouts