Shake and Bake
Workouts
Thursday 3/17/22 @ 12:5 AM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 7:11 PM
✅
303kj
68rpm
46%
17mph
Tuesday 12/22/20 @ 12:30 AM
✅
356kj
75rpm
45%
18mph
Sunday 2/20/22 @ 2:43 PM
262kj
63rpm
43%
15mph
Saturday 5/15/21 @ 3:1 PM
459kj
62rpm
54%
17mph
Friday 5/14/21 @ 3:7 PM
✅
515kj
73rpm
48%
19mph
Saturday 5/1/21 @ 2:33 PM
436kj
71rpm
46%
17mph
Sunday 5/2/21 @ 6:29 PM
✅
512kj
77rpm
46%
19mph
Tuesday 9/1/20 @ 10:40 PM
324kj
78rpm
42%
17mph
Tuesday 3/9/21 @ 9:16 AM
✅
339kj
77rpm
43%
18mph
Saturday 2/20/21 @ 1:35 AM
✅
220kj
81rpm
41%
17mph
Friday 2/12/21 @ 8:47 PM
209kj
76rpm
42%
17mph
Thursday 1/28/21 @ 12:48 AM
330kj
76rpm
43%
17mph
Thursday 1/28/21 @ 6:0 PM
✅
367kj
84rpm
46%
18mph
Thursday 1/21/21 @ 11:54 PM
414kj
81rpm
40%
17mph
Thursday 1/21/21 @ 2:33 PM
✅
480kj
79rpm
47%
18mph
Thursday 11/26/20 @ 12:0 AM
✅
506kj
54rpm
59%
18mph
Wednesday 11/25/20 @ 2:3 PM
471kj
76rpm
44%
18mph
Tuesday 8/18/20 @ 11:20 PM
✅
402kj
49rpm
69%
18mph
Wednesday 9/23/20 @ 12:59 PM
350kj
70rpm
47%
17mph
Workouts
kj
Thursday 3/17/22
262
kj
Sunday 2/20/22
459
kj
Saturday 5/15/21
436
kj
Saturday 5/1/21
324
kj
Tuesday 9/1/20
209
kj
Friday 2/12/21
330
kj
Thursday 1/28/21
414
kj
Thursday 1/21/21
471
kj
Wednesday 11/25/20