Shake and Bake

Workouts

Thursday 11/4/21 @ 11:4 PM
✅
286kj
74rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/30/21 @ 5:41 PM
201kj
73rpm
35%
14mph
Friday 10/29/21 @ 12:14 AM
✅
285kj
82rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/23/21 @ 7:55 PM
209kj
77rpm
34%
14mph
Tuesday 9/28/21 @ 12:12 AM
✅
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 4:54 PM
202kj
81rpm
33%
14mph
Tuesday 12/22/20 @ 12:30 AM
✅
356kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/20/21 @ 4:56 PM
192kj
72rpm
36%
14mph
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 4:43 PM
207kj
71rpm
36%
14mph
Saturday 2/20/21 @ 1:35 AM
✅
220kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 4:2 PM
113kj
83rpm
30%
13mph
Thursday 12/24/20 @ 4:59 PM
✅
132kj
67rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Monday 2/8/21 @ 5:53 PM
130kj
74rpm
42%
17mph
Thursday 1/28/21 @ 12:48 AM
✅
330kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 2:35 PM
164kj
80rpm
31%
13mph
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
Saturday 8/22/20 @ 2:38 PM
✅
275kj
70rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 4:46 PM
186kj
79rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 286 kj
Thursday 11/4/21
201 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Friday 10/29/21
209 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Tuesday 9/28/21
202 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Tuesday 12/22/20
192 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 3/3/21
207 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 220 kj
Saturday 2/20/21
113 kj
Saturday 10/10/20
20 min FTP Test Ride
Denis Morton
✅ 132 kj
Thursday 12/24/20
130 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Thursday 1/28/21
164 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Thursday 1/21/21
233 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Saturday 8/22/20
186 kj
Friday 8/21/20