Shake and Bake

Workouts

Thursday 5/20/21 @ 12:20 AM
431kj
71rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:57 AM
✅
762kj
87rpm
53%
23mph
Friday 5/28/21 @ 12:12 AM
452kj
57rpm
69%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:59 PM
✅
581kj
85rpm
50%
21mph
Saturday 10/30/21 @ 3:35 PM
380kj
70rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:27 AM
✅
759kj
91rpm
48%
22mph
Wednesday 11/18/20 @ 12:59 AM
379kj
64rpm
52%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 12:11 PM
✅
530kj
84rpm
50%
21mph
Tuesday 5/4/21 @ 11:53 PM
367kj
68rpm
52%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 1:32 PM
✅
582kj
87rpm
48%
22mph
Sunday 10/25/20 @ 3:57 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:55 PM
✅
276kj
80rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
431 kj
Thursday 5/20/21
✅ 762 kj
Tuesday 5/18/21
45 min Power Zone Max Ride
Matt Wilpers
452 kj
Friday 5/28/21
✅ 581 kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
380 kj
Saturday 10/30/21
✅ 759 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 11/18/20
✅ 530 kj
Tuesday 6/8/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 5/4/21
✅ 582 kj
Saturday 5/1/21
30 min Sundays with Love
Ally Love
kj
Sunday 10/25/20
✅ 276 kj
Sunday 10/25/20