Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:12 AM
✅
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 4:20 PM
199kj
81rpm
33%
14mph
Tuesday 11/2/21 @ 12:5 AM
✅
306kj
67rpm
45%
16mph
45 min Power Zone Max Ride
Ben Alldis
Friday 11/5/21 @ 5:19 PM
203kj
89rpm
29%
13mph
Tuesday 10/26/21 @ 12:3 AM
✅
300kj
74rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 10/23/21 @ 3:48 PM
213kj
83rpm
33%
14mph
Saturday 10/16/21 @ 2:43 PM
✅
471kj
79rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 3:21 PM
312kj
80rpm
33%
14mph
Thursday 2/11/21 @ 1:7 AM
✅
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:54 PM
121kj
87rpm
31%
14mph
Tuesday 3/30/21 @ 12:7 AM
✅
226kj
91rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/13/21 @ 5:44 PM
147kj
82rpm
35%
15mph
Friday 3/19/21 @ 12:20 AM
✅
193kj
100rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 11:26 PM
148kj
87rpm
33%
15mph
Saturday 5/15/21 @ 3:1 PM
✅
459kj
62rpm
54%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:36 PM
283kj
75rpm
37%
14mph
Thursday 12/24/20 @ 4:59 PM
✅
132kj
67rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Monday 11/23/20 @ 12:31 PM
103kj
72rpm
39%
15mph
Wednesday 12/23/20 @ 12:44 AM
124kj
73rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 11:33 AM
✅
126kj
63rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Tuesday 9/28/21
199 kj
Thursday 9/30/21
45 min Power Zone Max Ride
Ben Alldis
✅ 306 kj
Tuesday 11/2/21
203 kj
Friday 11/5/21
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Tuesday 10/26/21
213 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Saturday 10/16/21
312 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Thursday 2/11/21
121 kj
Tuesday 2/9/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 226 kj
Tuesday 3/30/21
147 kj
Friday 8/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Friday 3/19/21
148 kj
Tuesday 6/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 5/15/21
283 kj
Saturday 5/15/21
20 min FTP Test Ride
Denis Morton
✅ 132 kj
Thursday 12/24/20
103 kj
Monday 11/23/20
30 min Pop Ride
Cody Rigsby
124 kj
Wednesday 12/23/20
✅ 126 kj
Wednesday 12/23/20