Shake and Bake

Workouts

Sunday 2/6/22 @ 3:57 PM
✅
158kj
96rpm
32%
15mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:2 PM
146kj
76rpm
37%
14mph
Thursday 1/13/22 @ 12:59 AM
✅
307kj
78rpm
43%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 12:47 PM
238kj
81rpm
36%
15mph
Friday 5/7/21 @ 12:23 AM
✅
371kj
67rpm
51%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 12:37 PM
266kj
81rpm
38%
16mph
Wednesday 9/30/20 @ 12:23 AM
✅
253kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 1:50 PM
170kj
82rpm
37%
16mph
Tuesday 6/29/21 @ 12:20 AM
✅
292kj
77rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/28/21 @ 11:51 AM
246kj
85rpm
35%
15mph
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:28 AM
243kj
82rpm
36%
15mph
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:29 PM
267kj
91rpm
35%
16mph
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:48 PM
✅
267kj
89rpm
35%
16mph
Saturday 8/22/20 @ 3:25 PM
✅
213kj
53rpm
58%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 8/22/20 @ 3:24 PM
210kj
79rpm
41%
17mph
Tuesday 8/18/20 @ 11:20 PM
✅
402kj
49rpm
69%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 11:43 AM
245kj
75rpm
39%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 158 kj
Sunday 2/6/22
146 kj
Monday 1/31/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 307 kj
Thursday 1/13/22
238 kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Friday 5/7/21
266 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 253 kj
Wednesday 9/30/20
170 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Tuesday 6/29/21
246 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Friday 4/30/21
243 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 3/3/21
267 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
259 kj
Saturday 2/13/21
✅ 267 kj
Monday 2/15/21
30 min Sweat Steady Ride
Jess King
✅ 213 kj
Saturday 8/22/20
210 kj
Saturday 8/22/20
45 min Pop Ride
Cody Rigsby
✅ 402 kj
Tuesday 8/18/20
245 kj
Saturday 8/15/20