Shake and Bake
Workouts
Thursday 1/20/22 @ 11:54 AM
313kj
85rpm
38%
17mph
Monday 9/18/23 @ 9:51 AM
✅
422kj
92rpm
41%
19mph
Friday 7/16/21 @ 12:10 PM
200kj
85rpm
38%
17mph
Thursday 7/22/21 @ 10:5 AM
✅
260kj
85rpm
43%
19mph
Saturday 5/4/19 @ 10:18 AM
160kj
75rpm
39%
15mph
Saturday 9/17/22 @ 11:26 AM
✅
289kj
91rpm
42%
19mph
Tuesday 4/20/21 @ 10:32 AM
418kj
83rpm
39%
17mph
Friday 1/7/22 @ 10:48 AM
✅
551kj
93rpm
41%
19mph
Monday 5/31/21 @ 11:29 AM
627kj
81rpm
40%
17mph
Friday 6/4/21 @ 9:38 AM
✅
817kj
90rpm
42%
19mph
Tuesday 5/4/21 @ 12:9 PM
206kj
88rpm
38%
17mph
Tuesday 5/4/21 @ 10:21 AM
✅
271kj
100rpm
39%
19mph
Friday 1/29/21 @ 4:57 PM
✅
154kj
75rpm
45%
18mph
Friday 1/29/21 @ 10:34 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 9:9 PM
296kj
81rpm
39%
17mph
Monday 5/11/20 @ 10:5 AM
✅
388kj
90rpm
41%
19mph
Sunday 10/13/19 @ 8:46 PM
412kj
86rpm
38%
17mph
Saturday 4/4/20 @ 5:32 PM
✅
520kj
91rpm
41%
19mph
Wednesday 5/15/19 @ 4:7 PM
43kj
81rpm
34%
14mph
Monday 10/14/19 @ 1:59 PM
✅
70kj
86rpm
39%
17mph
Workouts
200
kj
Friday 7/16/21
418
kj
Tuesday 4/20/21
627
kj
Monday 5/31/21
206
kj
Tuesday 5/4/21
296
kj
Monday 5/11/20
412
kj
Sunday 10/13/19