Shake and Bake
Workouts
Thursday 3/17/22 @ 11:9 AM
299kj
79rpm
40%
17mph
Saturday 11/28/20 @ 8:57 PM
✅
342kj
83rpm
42%
18mph
Monday 5/31/21 @ 11:29 AM
627kj
81rpm
40%
17mph
Friday 5/8/20 @ 9:30 PM
✅
675kj
85rpm
41%
18mph
Thursday 3/4/21 @ 11:53 AM
635kj
83rpm
40%
17mph
Tuesday 4/14/20 @ 12:43 AM
✅
672kj
83rpm
41%
18mph
Saturday 2/20/21 @ 2:58 PM
447kj
83rpm
41%
17mph
Monday 7/13/20 @ 9:21 PM
✅
500kj
85rpm
42%
18mph
Thursday 10/31/19 @ 9:26 PM
199kj
84rpm
39%
17mph
Saturday 12/12/20 @ 9:13 PM
✅
224kj
87rpm
40%
18mph
Thursday 9/24/20 @ 12:32 PM
438kj
84rpm
39%
17mph
Sunday 9/27/20 @ 10:12 PM
✅
515kj
86rpm
42%
19mph
Wednesday 9/2/20 @ 12:38 PM
303kj
85rpm
38%
17mph
Wednesday 9/2/20 @ 5:29 PM
✅
336kj
80rpm
42%
18mph
Sunday 10/13/19 @ 8:46 PM
412kj
86rpm
38%
17mph
Tuesday 10/15/19 @ 2:41 AM
✅
460kj
85rpm
41%
18mph
Monday 8/26/19 @ 9:49 AM
283kj
81rpm
38%
16mph
Tuesday 8/27/19 @ 6:33 PM
✅
343kj
85rpm
40%
17mph
Thursday 7/11/19 @ 4:19 PM
261kj
82rpm
37%
16mph
Tuesday 7/16/19 @ 2:36 AM
✅
317kj
86rpm
39%
17mph
Workouts
299
kj
Thursday 3/17/22
627
kj
Monday 5/31/21
635
kj
Thursday 3/4/21
199
kj
Thursday 10/31/19
303
kj
Wednesday 9/2/20
412
kj
Sunday 10/13/19