Shake and Bake
Workouts
Monday 9/27/21 @ 11:4 AM
303kj
83rpm
38%
17mph
Friday 1/19/24 @ 11:32 PM
✅
564kj
85rpm
49%
22mph
Friday 4/23/21 @ 7:38 PM
310kj
85rpm
38%
17mph
Tuesday 4/27/21 @ 11:0 PM
✅
610kj
86rpm
50%
22mph
Monday 7/19/21 @ 6:40 PM
305kj
84rpm
39%
17mph
Wednesday 7/21/21 @ 9:44 PM
✅
573kj
87rpm
49%
22mph
Monday 1/25/21 @ 3:44 PM
323kj
86rpm
39%
17mph
Tuesday 1/26/21 @ 9:19 PM
✅
618kj
85rpm
52%
22mph
Thursday 3/17/22 @ 11:9 AM
299kj
79rpm
40%
17mph
Saturday 2/12/22 @ 6:1 PM
✅
581kj
85rpm
50%
22mph
Friday 6/11/21 @ 11:20 AM
169kj
76rpm
39%
15mph
Friday 10/29/21 @ 7:28 PM
✅
381kj
84rpm
51%
21mph
Thursday 10/21/21 @ 11:22 AM
271kj
77rpm
39%
16mph
Sunday 10/24/21 @ 4:54 PM
✅
538kj
92rpm
46%
21mph
Monday 1/18/21 @ 4:36 PM
311kj
82rpm
40%
17mph
Monday 1/18/21 @ 7:3 PM
✅
599kj
86rpm
51%
22mph
Sunday 1/26/20 @ 10:15 PM
289kj
83rpm
38%
17mph
Friday 1/31/20 @ 1:55 PM
✅
530kj
85rpm
49%
21mph
Saturday 11/16/19 @ 3:12 PM
317kj
87rpm
38%
17mph
Friday 11/15/19 @ 2:43 AM
✅
501kj
82rpm
48%
20mph
Workouts
303
kj
Monday 9/27/21
305
kj
Monday 7/19/21
299
kj
Thursday 3/17/22
271
kj
Thursday 10/21/21
311
kj
Monday 1/18/21
289
kj
Sunday 1/26/20