Shake and Bake

Workouts

Tuesday 7/7/20 @ 2:37 AM
384kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:52 AM
✅
439kj
85rpm
44%
19mph
Saturday 1/8/22 @ 5:37 PM
437kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:20 PM
✅
507kj
75rpm
46%
18mph
Saturday 11/20/21 @ 3:41 AM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 12:30 AM
✅
445kj
79rpm
48%
20mph
Thursday 7/9/20 @ 2:0 AM
533kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:3 PM
✅
555kj
78rpm
46%
19mph
Friday 11/20/20 @ 2:35 PM
471kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:55 PM
✅
582kj
77rpm
48%
20mph
Wednesday 9/2/20 @ 12:39 AM
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:25 AM
✅
427kj
80rpm
46%
19mph
Monday 5/11/20 @ 2:5 PM
332kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:39 PM
✅
403kj
80rpm
45%
19mph
Saturday 4/4/20 @ 9:58 PM
461kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 7:15 PM
✅
563kj
84rpm
45%
19mph
Sunday 3/1/20 @ 7:16 PM
210kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 1:41 PM
✅
255kj
80rpm
45%
19mph
Thursday 2/13/20 @ 2:56 PM
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:15 PM
✅
416kj
79rpm
46%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
384 kj
Tuesday 7/7/20
✅ 439 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 1/8/22
✅ 507 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Olivia Amato
297 kj
Saturday 11/20/21
✅ 445 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
533 kj
Thursday 7/9/20
✅ 555 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Friday 11/20/20
✅ 582 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Wednesday 9/2/20
✅ 427 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 5/11/20
✅ 403 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 4/4/20
✅ 563 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Sunday 3/1/20
✅ 255 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 2/13/20
✅ 416 kj
Wednesday 1/1/20