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Shake and Bake
ampm1047
Sunny Santa Monica
20
Beat bigrsayers
VS
bigrsayers
Cary, NC
108 🔥
Beat ampm1047
Workouts
Previous Workouts
Next Workouts
Saturday 10/30/21 @ 2:31 AM
359
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 9/21/23 @ 9:56 PM
✅
389
kj
92
rpm
39
%
18
mph
Wednesday 3/1/23 @ 4:3 PM
317
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Saturday 3/4/23 @ 4:45 PM
✅
393
kj
86
rpm
43
%
19
mph
Saturday 11/28/20 @ 3:59 AM
473
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/20/23 @ 10:5 PM
✅
533
kj
89
rpm
42
%
19
mph
Sunday 1/22/23 @ 5:21 PM
301
kj
78
rpm
40
%
17
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
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Friday 1/27/23 @ 6:9 PM
✅
379
kj
89
rpm
41
%
18
mph
Thursday 7/2/20 @ 4:2 AM
230
kj
88
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/12/22 @ 11:47 PM
✅
239
kj
92
rpm
40
%
18
mph
Sunday 9/4/22 @ 2:23 PM
308
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
Thursday 9/1/22 @ 11:4 PM
✅
357
kj
82
rpm
44
%
18
mph
Sunday 6/26/22 @ 2:44 PM
194
kj
74
rpm
41
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/30/22 @ 12:43 AM
✅
266
kj
94
rpm
39
%
19
mph
Sunday 11/7/21 @ 4:14 PM
330
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 11/3/21 @ 10:41 AM
✅
360
kj
85
rpm
40
%
18
mph
Monday 9/27/21 @ 2:26 PM
349
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/25/21 @ 10:37 PM
✅
351
kj
91
rpm
41
%
18
mph
Friday 6/26/20 @ 3:21 AM
✅
203
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/24/21 @ 11:35 AM
178
kj
93
rpm
35
%
16
mph
Previous Workouts
Next Workouts
ampm1047
Sunny Santa Monica
20
Beat bigrsayers
VS
bigrsayers
Cary, NC
108 🔥
Beat ampm1047
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Saturday 10/30/21
✅
389
kj
Thursday 9/21/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
317
kj
Wednesday 3/1/23
✅
393
kj
Saturday 3/4/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
473
kj
Saturday 11/28/20
✅
533
kj
Monday 2/20/23
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
301
kj
Sunday 1/22/23
✅
379
kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
230
kj
Thursday 7/2/20
✅
239
kj
Saturday 11/12/22
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
308
kj
Sunday 9/4/22
✅
357
kj
Thursday 9/1/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
194
kj
Sunday 6/26/22
✅
266
kj
Thursday 6/30/22
45 min Power Zone Ride
Denis Morton
View Class
Share
330
kj
Sunday 11/7/21
✅
360
kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
349
kj
Monday 9/27/21
✅
351
kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
203
kj
Friday 6/26/20
178
kj
Tuesday 8/24/21
Previous Workouts
Next Workouts