Shake and Bake

Workouts

Saturday 10/30/21 @ 2:31 AM
359kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 9:56 PM
✅
389kj
92rpm
39%
18mph
Wednesday 3/1/23 @ 4:3 PM
317kj
77rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 3/4/23 @ 4:45 PM
✅
393kj
86rpm
43%
19mph
Saturday 11/28/20 @ 3:59 AM
473kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 10:5 PM
✅
533kj
89rpm
42%
19mph
Sunday 1/22/23 @ 5:21 PM
301kj
78rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/27/23 @ 6:9 PM
✅
379kj
89rpm
41%
18mph
Thursday 7/2/20 @ 4:2 AM
230kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 11:47 PM
✅
239kj
92rpm
40%
18mph
Sunday 9/4/22 @ 2:23 PM
308kj
75rpm
42%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 11:4 PM
✅
357kj
82rpm
44%
18mph
Sunday 6/26/22 @ 2:44 PM
194kj
74rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 12:43 AM
✅
266kj
94rpm
39%
19mph
Sunday 11/7/21 @ 4:14 PM
330kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:41 AM
✅
360kj
85rpm
40%
18mph
Monday 9/27/21 @ 2:26 PM
349kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:37 PM
✅
351kj
91rpm
41%
18mph
Friday 6/26/20 @ 3:21 AM
✅
203kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 11:35 AM
178kj
93rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
359 kj
Saturday 10/30/21
✅ 389 kj
Thursday 9/21/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
317 kj
Wednesday 3/1/23
✅ 393 kj
Saturday 3/4/23
60 min Power Zone Ride
Matt Wilpers
473 kj
Saturday 11/28/20
✅ 533 kj
Monday 2/20/23
45 min Power Zone Endurance 90s Ride
Sam Yo
301 kj
Sunday 1/22/23
✅ 379 kj
Friday 1/27/23
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Thursday 7/2/20
✅ 239 kj
Saturday 11/12/22
45 min Power Zone Endurance 80s Rock
Sam Yo
308 kj
Sunday 9/4/22
✅ 357 kj
Thursday 9/1/22
30 min Power Zone Ride
Matt Wilpers
194 kj
Sunday 6/26/22
✅ 266 kj
Thursday 6/30/22
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 11/7/21
✅ 360 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Monday 9/27/21
✅ 351 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Friday 6/26/20
178 kj
Tuesday 8/24/21