Shake and Bake

Workouts

Sunday 2/26/23 @ 3:57 PM
207kj
76rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 9:46 PM
βœ…
230kj
94rpm
38%
18mph
Saturday 6/13/20 @ 3:22 PM
βœ…
481kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:31 PM
420kj
85rpm
40%
17mph
Monday 12/14/20 @ 5:16 PM
βœ…
349kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/6/20 @ 8:57 PM
312kj
84rpm
40%
17mph
Saturday 12/26/20 @ 7:28 PM
βœ…
356kj
75rpm
46%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 8:1 PM
355kj
77rpm
46%
18mph
Saturday 10/24/20 @ 4:0 PM
βœ…
342kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 4:20 PM
227kj
88rpm
34%
15mph
Friday 6/12/20 @ 3:47 PM
βœ…
222kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:17 PM
208kj
92rpm
38%
17mph
Monday 6/8/20 @ 3:3 PM
βœ…
382kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 1:21 AM
334kj
86rpm
40%
18mph
Wednesday 5/6/20 @ 1:53 PM
βœ…
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 5:43 PM
321kj
85rpm
40%
17mph
Tuesday 2/4/20 @ 5:15 AM
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 7:36 PM
βœ…
321kj
91rpm
38%
17mph
Tuesday 7/16/19 @ 2:12 AM
105kj
85rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/19/19 @ 7:57 PM
βœ…
136kj
89rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
207 kj
Sunday 2/26/23
βœ… 230 kj
Sunday 10/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Saturday 6/13/20
420 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Monday 12/14/20
312 kj
Monday 4/6/20
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 356 kj
Saturday 12/26/20
355 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Saturday 10/24/20
227 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Friday 6/12/20
208 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Monday 6/8/20
334 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Wednesday 5/6/20
321 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 2/4/20
βœ… 321 kj
Saturday 2/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
105 kj
Tuesday 7/16/19
βœ… 136 kj
Friday 4/19/19