Shake and Bake

Workouts

Monday 9/28/20 @ 6:46 PM
✅
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
190kj
80rpm
39%
16mph
Sunday 5/2/21 @ 5:44 PM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:22 PM
285kj
76rpm
39%
16mph
Thursday 10/7/21 @ 10:44 PM
✅
331kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:3 PM
284kj
73rpm
41%
16mph
Friday 5/8/20 @ 9:30 PM
✅
675kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
Tuesday 4/14/20 @ 12:43 AM
✅
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
Friday 1/22/21 @ 5:28 PM
✅
354kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
288kj
82rpm
38%
16mph
Tuesday 11/3/20 @ 6:13 PM
✅
253kj
78rpm
46%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:22 AM
173kj
79rpm
38%
16mph
Sunday 9/27/20 @ 10:12 PM
✅
515kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
422kj
82rpm
38%
17mph
Thursday 7/23/20 @ 10:4 PM
✅
222kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 12:5 AM
210kj
81rpm
48%
20mph
Monday 11/18/19 @ 3:47 PM
✅
358kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 12:44 AM
318kj
75rpm
42%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Monday 9/28/20
190 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 5/2/21
285 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 331 kj
Thursday 10/7/21
284 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Friday 5/8/20
609 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Tuesday 4/14/20
602 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Friday 1/22/21
288 kj
Sunday 1/17/21
30 min Halloween Ride
Matt Wilpers
✅ 253 kj
Tuesday 11/3/20
173 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Sunday 9/27/20
422 kj
Saturday 8/15/20
20 min FTP Test Ride
Matt Wilpers
✅ 222 kj
Thursday 7/23/20
210 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 11/18/19
318 kj
Friday 11/15/19