Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:23 AM
332kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:58 PM
✅
583kj
89rpm
49%
22mph
Friday 1/21/22 @ 6:18 PM
354kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/26/21 @ 1:15 PM
✅
583kj
81rpm
51%
21mph
Tuesday 1/4/22 @ 8:9 PM
326kj
86rpm
40%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 5:40 PM
✅
601kj
88rpm
50%
22mph
Sunday 8/22/21 @ 6:24 PM
350kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 9:55 PM
✅
572kj
87rpm
46%
20mph
Tuesday 9/1/20 @ 4:51 PM
226kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 11:21 PM
✅
409kj
85rpm
52%
22mph
Monday 6/22/20 @ 6:49 PM
321kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/11/19 @ 11:54 AM
✅
621kj
84rpm
53%
23mph
Tuesday 2/11/20 @ 4:12 AM
485kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:31 PM
✅
813kj
86rpm
51%
22mph
Saturday 8/31/19 @ 8:51 PM
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:17 PM
✅
574kj
89rpm
48%
21mph
Saturday 4/20/19 @ 5:59 PM
599kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 5:56 PM
✅
1067kj
82rpm
50%
21mph
Thursday 1/10/19 @ 6:14 PM
191kj
83rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Monday 12/31/18 @ 11:23 PM
✅
265kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 7/21/21
✅ 583 kj
Monday 7/19/21
45 min Power Zone Ride
Denis Morton
354 kj
Friday 1/21/22
✅ 583 kj
Friday 3/26/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
326 kj
Tuesday 1/4/22
✅ 601 kj
Monday 1/3/22
45 min Power Zone Max Ride
Matt Wilpers
350 kj
Sunday 8/22/21
✅ 572 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Tuesday 9/1/20
✅ 409 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Monday 6/22/20
✅ 621 kj
Thursday 4/11/19
60 min Power Zone Ride
Matt Wilpers
485 kj
Tuesday 2/11/20
✅ 813 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 8/31/19
✅ 574 kj
Wednesday 1/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
599 kj
Saturday 4/20/19
✅ 1067 kj
Sunday 2/24/19
30 min Low Impact Ride
Denis Morton
191 kj
Thursday 1/10/19
✅ 265 kj
Monday 12/31/18