Shake and Bake

Workouts

Thursday 1/4/24 @ 8:19 PM
✅
274kj
82rpm
45%
19mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 5:47 PM
kj
rpm
%
0mph
Tuesday 6/13/23 @ 5:49 PM
✅
184kj
83rpm
45%
19mph
20 min 90s Ride
Christine D'Ercole
Monday 5/15/23 @ 10:22 PM
kj
rpm
%
0mph
Wednesday 11/3/21 @ 8:39 PM
✅
187kj
80rpm
49%
20mph
20 min HIIT Ride
Christine D'Ercole
Monday 9/19/22 @ 6:44 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 9:39 PM
✅
134kj
77rpm
43%
17mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 2:11 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 4:52 PM
✅
716kj
82rpm
51%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 3:2 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 2:23 PM
✅
387kj
83rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 3:28 PM
✅
199kj
92rpm
43%
20mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Friday 3/20/20 @ 9:36 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 11:38 PM
✅
319kj
90rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:23 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 9:27 PM
✅
162kj
93rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
Monday 5/20/19 @ 10:53 AM
✅
387kj
84rpm
44%
19mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 5/21/19 @ 1:9 AM
kj
rpm
%
0mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
✅ 274 kj
Thursday 1/4/24
kj
Monday 1/1/24
20 min 90s Ride
Christine D'Ercole
✅ 184 kj
Tuesday 6/13/23
kj
Monday 5/15/23
20 min HIIT Ride
Christine D'Ercole
✅ 187 kj
Wednesday 11/3/21
kj
Monday 9/19/22
20 min Recovery Ride
Christine D'Ercole
✅ 134 kj
Wednesday 4/21/21
kj
Tuesday 4/20/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 716 kj
Sunday 4/19/20
kj
Saturday 7/25/20
45 min Low Impact Ride
Christine D'Ercole
✅ 387 kj
Friday 7/24/20
kj
Friday 7/24/20
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 199 kj
Monday 7/6/20
kj
Friday 3/20/20
30 min Power Zone Ride
Christine D'Ercole
✅ 319 kj
Thursday 2/27/20
kj
Wednesday 2/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 162 kj
Thursday 1/30/20
kj
Wednesday 2/19/20
45 min 70s Pop Ride
Christine D'Ercole
✅ 387 kj
Monday 5/20/19
kj
Tuesday 5/21/19