Shake and Bake
Workouts
Tuesday 5/4/21 @ 9:18 PM
347kj
82rpm
49%
21mph
Monday 5/3/21 @ 10:46 PM
✅
364kj
78rpm
51%
20mph
Sunday 1/12/20 @ 5:40 PM
635kj
93rpm
44%
20mph
Sunday 1/12/20 @ 5:37 PM
✅
744kj
83rpm
49%
21mph
Wednesday 1/27/21 @ 12:28 AM
kj
rpm
%
0mph
Thursday 1/28/21 @ 9:26 PM
✅
348kj
73rpm
53%
20mph
Monday 8/10/20 @ 7:54 PM
476kj
81rpm
49%
20mph
Wednesday 8/12/20 @ 10:45 PM
✅
561kj
76rpm
53%
21mph
Saturday 7/18/20 @ 3:49 PM
458kj
88rpm
44%
20mph
Sunday 7/19/20 @ 3:34 PM
✅
546kj
85rpm
48%
21mph
Saturday 6/6/20 @ 2:24 PM
160kj
86rpm
42%
18mph
Monday 6/8/20 @ 6:20 PM
✅
250kj
84rpm
48%
20mph
Friday 11/15/19 @ 12:27 AM
477kj
96rpm
43%
20mph
Friday 2/7/20 @ 10:52 PM
✅
588kj
79rpm
53%
21mph
Wednesday 11/7/18 @ 11:53 AM
370kj
88rpm
42%
18mph
Monday 11/26/18 @ 6:57 PM
✅
529kj
85rpm
49%
21mph
Wednesday 10/17/18 @ 11:13 PM
✅
507kj
80rpm
50%
21mph
Saturday 10/20/18 @ 4:36 PM
454kj
81rpm
47%
20mph
Wednesday 10/3/18 @ 10:52 AM
✅
365kj
84rpm
43%
18mph
Thursday 10/18/18 @ 6:41 PM
349kj
80rpm
43%
18mph
Workouts
kj
Wednesday 1/27/21
476
kj
Monday 8/10/20
458
kj
Saturday 7/18/20
477
kj
Friday 11/15/19
370
kj
Wednesday 11/7/18
454
kj
Saturday 10/20/18
349
kj
Thursday 10/18/18