Shake and Bake

Workouts

Monday 10/24/22 @ 1:40 PM
✅
158kj
82rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/11/23 @ 9:13 PM
134kj
73rpm
43%
17mph
Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/13/20 @ 12:7 PM
191kj
78rpm
40%
17mph
Saturday 6/11/22 @ 7:31 PM
✅
160kj
89rpm
41%
18mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/12/22 @ 7:9 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 11:26 PM
✅
508kj
88rpm
47%
21mph
45 min 70s Pop Ride
Christine D'Ercole
Saturday 10/23/21 @ 12:47 PM
355kj
81rpm
43%
18mph
Wednesday 8/18/21 @ 8:21 PM
✅
511kj
82rpm
50%
21mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 8/17/21 @ 10:14 PM
348kj
81rpm
42%
18mph
Saturday 2/1/20 @ 11:6 PM
✅
520kj
83rpm
49%
21mph
45 min Pop Ride
Christine D'Ercole
Saturday 9/26/20 @ 12:18 PM
330kj
76rpm
43%
17mph
Wednesday 12/19/18 @ 11:54 AM
✅
412kj
75rpm
49%
19mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/19/18 @ 11:59 AM
363kj
70rpm
48%
18mph
Monday 6/4/18 @ 1:21 PM
✅
588kj
80rpm
53%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/4/18 @ 1:29 PM
302kj
73rpm
43%
17mph
Tuesday 4/10/18 @ 9:22 PM
✅
369kj
83rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:27 PM
229kj
72rpm
39%
15mph
Wednesday 2/21/18 @ 6:28 PM
✅
322kj
80rpm
50%
20mph
30 min 80s Ride
Christine D'Ercole
Tuesday 3/13/18 @ 10:49 AM
143kj
68rpm
40%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 158 kj
Monday 10/24/22
134 kj
Tuesday 7/11/23
30 min Low Impact Ride
Christine D'Ercole
✅ 327 kj
Friday 4/3/20
191 kj
Wednesday 5/13/20
20 min Reflection Ride
Christine D'Ercole
✅ 160 kj
Saturday 6/11/22
kj
Sunday 6/12/22
45 min 70s Pop Ride
Christine D'Ercole
✅ 508 kj
Tuesday 9/3/19
355 kj
Saturday 10/23/21
45 min Power Zone Ride
Christine D'Ercole
✅ 511 kj
Wednesday 8/18/21
348 kj
Tuesday 8/17/21
45 min Pop Ride
Christine D'Ercole
✅ 520 kj
Saturday 2/1/20
330 kj
Saturday 9/26/20
45 min 80s Rock Ride
Christine D'Ercole
✅ 412 kj
Wednesday 12/19/18
363 kj
Wednesday 12/19/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 588 kj
Monday 6/4/18
302 kj
Monday 6/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 369 kj
Tuesday 4/10/18
229 kj
Tuesday 4/10/18
30 min 80s Ride
Christine D'Ercole
✅ 322 kj
Wednesday 2/21/18
143 kj
Tuesday 3/13/18