Shake and Bake
Workouts
Friday 2/4/22 @ 8:16 PM
✅
52kj
71rpm
40%
15mph
Friday 7/28/23 @ 3:49 PM
35kj
80rpm
30%
13mph
Thursday 9/24/20 @ 9:11 PM
✅
220kj
82rpm
54%
23mph
Friday 7/14/23 @ 4:33 PM
72kj
70rpm
39%
15mph
Thursday 6/6/19 @ 1:22 PM
✅
349kj
81rpm
54%
23mph
Tuesday 11/29/22 @ 4:58 PM
181kj
82rpm
38%
16mph
Monday 5/16/22 @ 8:40 PM
✅
257kj
78rpm
46%
19mph
Monday 5/16/22 @ 4:0 PM
185kj
77rpm
40%
16mph
Wednesday 3/30/22 @ 8:16 PM
✅
250kj
72rpm
48%
18mph
Saturday 3/12/22 @ 8:59 PM
197kj
78rpm
41%
17mph
Sunday 5/30/21 @ 5:25 PM
✅
507kj
84rpm
49%
21mph
Monday 5/31/21 @ 6:11 PM
272kj
82rpm
38%
16mph
Saturday 2/6/21 @ 3:32 PM
✅
655kj
87rpm
47%
21mph
Sunday 1/10/21 @ 6:25 PM
439kj
87rpm
39%
18mph
Tuesday 3/24/20 @ 3:35 PM
✅
160kj
82rpm
43%
18mph
Saturday 12/26/20 @ 8:1 PM
120kj
77rpm
40%
16mph
Monday 12/21/20 @ 2:49 PM
✅
129kj
77rpm
42%
17mph
Wednesday 12/2/20 @ 4:7 PM
121kj
77rpm
39%
16mph
Thursday 8/13/20 @ 9:28 PM
✅
289kj
76rpm
49%
19mph
Monday 10/19/20 @ 3:59 PM
211kj
80rpm
42%
17mph
Workouts
181
kj
Tuesday 11/29/22
197
kj
Saturday 3/12/22
272
kj
Monday 5/31/21
439
kj
Sunday 1/10/21
120
kj
Saturday 12/26/20
121
kj
Wednesday 12/2/20