Shake and Bake

Workouts

Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
321kj
86rpm
47%
20mph
Saturday 8/13/22 @ 4:13 PM
423kj
75rpm
49%
19mph
45 min Climb Ride
Christine D'Ercole
Sunday 7/10/22 @ 5:30 PM
✅
444kj
65rpm
50%
19mph
Sunday 1/24/21 @ 6:23 PM
706kj
78rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/30/21 @ 11:58 PM
✅
731kj
79rpm
51%
21mph
Saturday 7/4/20 @ 2:50 PM
460kj
80rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 9:59 PM
✅
533kj
80rpm
51%
21mph
Saturday 2/1/20 @ 11:6 PM
520kj
83rpm
49%
21mph
45 min Pop Ride
Christine D'Ercole
Thursday 1/30/20 @ 11:25 PM
✅
581kj
84rpm
51%
22mph
Tuesday 9/3/19 @ 11:26 PM
508kj
88rpm
47%
21mph
45 min 70s Pop Ride
Christine D'Ercole
Tuesday 9/3/19 @ 11:27 PM
✅
768kj
89rpm
54%
24mph
Tuesday 3/26/19 @ 11:27 PM
539kj
85rpm
49%
21mph
45 min HRZ Max Capacity
Christine D'Ercole
Tuesday 3/26/19 @ 11:25 PM
✅
738kj
89rpm
54%
24mph
Wednesday 12/19/18 @ 11:54 AM
412kj
75rpm
49%
19mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/19/18 @ 11:55 AM
✅
604kj
74rpm
57%
22mph
Tuesday 4/10/18 @ 9:22 PM
369kj
83rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:26 PM
✅
556kj
84rpm
50%
21mph
Monday 11/13/17 @ 10:55 AM
307kj
79rpm
42%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/7/17 @ 10:28 PM
✅
584kj
84rpm
52%
22mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 327 kj
Friday 4/3/20
321 kj
Monday 3/23/20
45 min Climb Ride
Christine D'Ercole
423 kj
Saturday 8/13/22
✅ 444 kj
Sunday 7/10/22
60 min Climb Ride
Christine D'Ercole
706 kj
Sunday 1/24/21
✅ 731 kj
Saturday 1/30/21
45 min All For One More Ride
Multiple Instructors
460 kj
Saturday 7/4/20
✅ 533 kj
Monday 7/6/20
45 min Pop Ride
Christine D'Ercole
520 kj
Saturday 2/1/20
✅ 581 kj
Thursday 1/30/20
45 min 70s Pop Ride
Christine D'Ercole
508 kj
Tuesday 9/3/19
✅ 768 kj
Tuesday 9/3/19
45 min HRZ Max Capacity
Christine D'Ercole
539 kj
Tuesday 3/26/19
✅ 738 kj
Tuesday 3/26/19
45 min 80s Rock Ride
Christine D'Ercole
412 kj
Wednesday 12/19/18
✅ 604 kj
Wednesday 12/19/18
45 min HRZ Endurance Ride
Christine D'Ercole
369 kj
Tuesday 4/10/18
✅ 556 kj
Tuesday 4/10/18
45 min HRZ Endurance Ride
Christine D'Ercole
307 kj
Monday 11/13/17
✅ 584 kj
Tuesday 11/7/17