Shake and Bake

Workouts

Wednesday 6/7/23 @ 3:48 PM
✅
237kj
82rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/12/23 @ 2:13 PM
161kj
80rpm
36%
15mph
Monday 5/1/23 @ 8:24 PM
✅
155kj
85rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/3/23 @ 1:58 PM
124kj
79rpm
39%
16mph
Sunday 8/8/21 @ 3:57 PM
✅
382kj
87rpm
49%
22mph
30 min Reflection Ride
Christine D'Ercole
Friday 11/19/21 @ 2:55 PM
182kj
81rpm
38%
16mph
Saturday 4/17/21 @ 6:44 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 3/12/21 @ 3:35 PM
✅
190kj
78rpm
40%
16mph
Sunday 3/28/21 @ 5:28 PM
✅
533kj
86rpm
49%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 4/12/21 @ 2:0 PM
319kj
79rpm
40%
17mph
Thursday 3/25/21 @ 3:19 PM
✅
400kj
86rpm
51%
22mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 1:58 PM
237kj
84rpm
41%
18mph
Wednesday 2/12/20 @ 11:22 PM
✅
469kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 1:58 PM
358kj
85rpm
41%
18mph
Friday 11/13/20 @ 5:50 PM
✅
364kj
83rpm
51%
21mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Thursday 11/19/20 @ 2:58 PM
245kj
78rpm
44%
18mph
Friday 7/3/20 @ 1:23 PM
✅
481kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 1:26 PM
335kj
77rpm
43%
17mph
Thursday 10/11/18 @ 9:57 AM
✅
462kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/2/19 @ 2:8 AM
251kj
82rpm
37%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 237 kj
Wednesday 6/7/23
161 kj
Monday 6/12/23
20 min Low Impact Ride
Christine D'Ercole
✅ 155 kj
Monday 5/1/23
124 kj
Monday 4/3/23
30 min Reflection Ride
Christine D'Ercole
✅ 382 kj
Sunday 8/8/21
182 kj
Friday 11/19/21
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Saturday 4/17/21
✅ 190 kj
Friday 3/12/21
45 min New Wave Ride
Christine D'Ercole
✅ 533 kj
Sunday 3/28/21
319 kj
Monday 4/12/21
30 min The Chicks Ride
Christine D'Ercole
✅ 400 kj
Thursday 3/25/21
237 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 469 kj
Wednesday 2/12/20
358 kj
Wednesday 9/2/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
✅ 364 kj
Friday 11/13/20
245 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 481 kj
Friday 7/3/20
335 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Thursday 10/11/18
251 kj
Saturday 2/2/19