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Shake and Bake
amishgirltris
iamicaniwillido
107 🔥
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Wednesday 6/7/23 @ 3:48 PM
✅
237
kj
82
rpm
43
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 6/12/23 @ 2:13 PM
161
kj
80
rpm
36
%
15
mph
Monday 5/1/23 @ 8:24 PM
✅
155
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/3/23 @ 1:58 PM
124
kj
79
rpm
39
%
16
mph
Sunday 8/8/21 @ 3:57 PM
✅
382
kj
87
rpm
49
%
22
mph
30 min Reflection Ride
Christine D'Ercole
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Friday 11/19/21 @ 2:55 PM
182
kj
81
rpm
38
%
16
mph
Saturday 4/17/21 @ 6:44 PM
kj
rpm
%
0
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
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Friday 3/12/21 @ 3:35 PM
✅
190
kj
78
rpm
40
%
16
mph
Sunday 3/28/21 @ 5:28 PM
✅
533
kj
86
rpm
49
%
21
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 4/12/21 @ 2:0 PM
319
kj
79
rpm
40
%
17
mph
Thursday 3/25/21 @ 3:19 PM
✅
400
kj
86
rpm
51
%
22
mph
30 min The Chicks Ride
Christine D'Ercole
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Share
Friday 3/26/21 @ 1:58 PM
237
kj
84
rpm
41
%
18
mph
Wednesday 2/12/20 @ 11:22 PM
✅
469
kj
95
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/2/20 @ 1:58 PM
358
kj
85
rpm
41
%
18
mph
Friday 11/13/20 @ 5:50 PM
✅
364
kj
83
rpm
51
%
21
mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
Share
Thursday 11/19/20 @ 2:58 PM
245
kj
78
rpm
44
%
18
mph
Friday 7/3/20 @ 1:23 PM
✅
481
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 7/3/20 @ 1:26 PM
335
kj
77
rpm
43
%
17
mph
Thursday 10/11/18 @ 9:57 AM
✅
462
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/2/19 @ 2:8 AM
251
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
107 🔥
Beat ayear4me
VS
ayear4me
#WCC Irvine Ca
5
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
237
kj
Wednesday 6/7/23
161
kj
Monday 6/12/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
155
kj
Monday 5/1/23
124
kj
Monday 4/3/23
30 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
382
kj
Sunday 8/8/21
182
kj
Friday 11/19/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
kj
Saturday 4/17/21
✅
190
kj
Friday 3/12/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
533
kj
Sunday 3/28/21
319
kj
Monday 4/12/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
✅
400
kj
Thursday 3/25/21
237
kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
469
kj
Wednesday 2/12/20
358
kj
Wednesday 9/2/20
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
View Class
Share
✅
364
kj
Friday 11/13/20
245
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
481
kj
Friday 7/3/20
335
kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
462
kj
Thursday 10/11/18
251
kj
Saturday 2/2/19
Previous Workouts
Next Workouts