Shake and Bake
Workouts
Monday 6/27/22 @ 2:43 PM
✅
58kj
70rpm
44%
16mph
Wednesday 6/29/22 @ 8:0 PM
55kj
81rpm
37%
15mph
Sunday 3/13/22 @ 5:24 PM
✅
1040kj
78rpm
53%
21mph
Sunday 3/13/22 @ 5:33 PM
552kj
75rpm
42%
16mph
Sunday 3/6/22 @ 5:38 PM
kj
rpm
%
0mph
Tuesday 8/24/21 @ 6:27 PM
✅
75kj
65rpm
49%
18mph
Wednesday 11/3/21 @ 8:39 PM
✅
187kj
80rpm
49%
20mph
Thursday 10/21/21 @ 5:59 PM
146kj
88rpm
38%
17mph
Tuesday 11/2/21 @ 9:0 AM
✅
414kj
67rpm
54%
19mph
Monday 11/1/21 @ 5:18 PM
300kj
76rpm
42%
17mph
Thursday 8/13/20 @ 9:28 PM
✅
289kj
76rpm
49%
19mph
Monday 2/1/21 @ 8:24 PM
209kj
77rpm
42%
17mph
Wednesday 4/21/21 @ 9:39 PM
✅
134kj
77rpm
43%
17mph
Monday 4/19/21 @ 10:13 PM
104kj
76rpm
38%
15mph
Thursday 10/1/20 @ 8:56 PM
✅
190kj
46rpm
48%
12mph
Friday 9/18/20 @ 9:55 PM
113kj
44rpm
41%
9mph
Friday 7/24/20 @ 2:23 PM
✅
387kj
83rpm
44%
19mph
Friday 7/24/20 @ 3:22 PM
237kj
86rpm
35%
15mph
Tuesday 7/16/19 @ 7:51 PM
✅
71kj
84rpm
40%
17mph
Monday 7/15/19 @ 10:14 PM
51kj
88rpm
33%
15mph
Workouts
55
kj
Wednesday 6/29/22
552
kj
Sunday 3/13/22
146
kj
Thursday 10/21/21
300
kj
Monday 11/1/21
104
kj
Monday 4/19/21
113
kj
Friday 9/18/20
237
kj
Friday 7/24/20