Shake and Bake
Workouts
Saturday 8/21/21 @ 8:59 PM
180kj
62rpm
41%
13mph
Saturday 8/21/21 @ 6:17 PM
✅
242kj
84rpm
32%
14mph
Friday 8/6/21 @ 11:19 AM
✅
334kj
81rpm
41%
17mph
Thursday 8/5/21 @ 4:57 PM
223kj
80rpm
35%
15mph
Wednesday 6/9/21 @ 9:35 PM
✅
369kj
84rpm
42%
18mph
Wednesday 5/12/21 @ 1:4 PM
240kj
80rpm
37%
15mph
Wednesday 4/21/21 @ 2:33 PM
✅
283kj
72rpm
40%
15mph
Wednesday 4/21/21 @ 2:23 PM
231kj
87rpm
34%
15mph
Wednesday 2/17/21 @ 8:12 PM
✅
501kj
85rpm
42%
18mph
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
Tuesday 4/28/20 @ 9:5 PM
✅
389kj
90rpm
40%
18mph
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
Tuesday 7/14/20 @ 4:12 PM
✅
412kj
89rpm
40%
18mph
Monday 7/13/20 @ 10:14 PM
292kj
88rpm
36%
16mph
Tuesday 4/14/20 @ 11:20 PM
✅
418kj
86rpm
44%
19mph
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
Friday 3/20/20 @ 7:17 PM
✅
287kj
83rpm
46%
19mph
Friday 3/20/20 @ 1:22 PM
165kj
79rpm
39%
16mph
Saturday 10/12/19 @ 12:45 PM
✅
295kj
80rpm
47%
20mph
Saturday 10/12/19 @ 5:48 PM
87kj
70rpm
31%
12mph
Workouts
180
kj
Saturday 8/21/21
240
kj
Wednesday 5/12/21
231
kj
Wednesday 4/21/21
87
kj
Saturday 10/12/19