Shake and Bake

Workouts

Wednesday 12/21/22 @ 3:0 PM
129kj
67rpm
44%
16mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 2:59 PM
✅
221kj
80rpm
50%
20mph
Saturday 5/25/19 @ 6:16 PM
✅
330kj
75rpm
52%
21mph
30 min New Wave Ride
Christine D'Ercole
Monday 12/13/21 @ 9:19 PM
245kj
71rpm
48%
18mph
Tuesday 10/5/21 @ 5:9 PM
208kj
78rpm
42%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Sunday 10/10/21 @ 3:28 PM
✅
312kj
79rpm
50%
20mph
Monday 8/24/20 @ 1:28 PM
62kj
82rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:8 PM
✅
87kj
80rpm
45%
19mph
Monday 11/2/20 @ 2:4 PM
61kj
74rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/6/21 @ 8:15 PM
✅
72kj
88rpm
40%
17mph
Sunday 11/8/20 @ 1:1 PM
123kj
82rpm
37%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 10/19/20 @ 9:23 PM
✅
205kj
91rpm
44%
20mph
Thursday 1/16/20 @ 3:40 PM
406kj
78rpm
46%
19mph
45 min 70s Rock Ride
Christine D'Ercole
Wednesday 1/15/20 @ 11:25 PM
✅
502kj
97rpm
43%
21mph
Sunday 4/21/19 @ 11:52 AM
520kj
74rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:51 PM
✅
780kj
74rpm
56%
22mph
Tuesday 9/17/19 @ 9:24 PM
545kj
74rpm
48%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/15/19 @ 1:55 PM
✅
574kj
106rpm
38%
20mph
Wednesday 3/20/19 @ 3:2 PM
✅
239kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 3/20/19 @ 10:8 AM
234kj
69rpm
49%
18mph

Workouts

20 min Holiday Ride
Christine D'Ercole
129 kj
Wednesday 12/21/22
✅ 221 kj
Monday 12/19/22
30 min New Wave Ride
Christine D'Ercole
✅ 330 kj
Saturday 5/25/19
245 kj
Monday 12/13/21
30 min Classic Rock Ride
Christine D'Ercole
208 kj
Tuesday 10/5/21
✅ 312 kj
Sunday 10/10/21
10 min Low Impact Ride
Christine D'Ercole
62 kj
Monday 8/24/20
✅ 87 kj
Thursday 3/25/21
10 min Low Impact Ride
Denis Morton
61 kj
Monday 11/2/20
✅ 72 kj
Wednesday 1/6/21
20 min Power Zone Beginner Ride
Christine D'Ercole
123 kj
Sunday 11/8/20
✅ 205 kj
Monday 10/19/20
45 min 70s Rock Ride
Christine D'Ercole
406 kj
Thursday 1/16/20
✅ 502 kj
Wednesday 1/15/20
60 min Climb Ride
Christine D'Ercole
520 kj
Sunday 4/21/19
✅ 780 kj
Saturday 4/20/19
60 min Football Pregame Ride
Jenn Sherman
545 kj
Tuesday 9/17/19
✅ 574 kj
Sunday 9/15/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 239 kj
Wednesday 3/20/19
234 kj
Wednesday 3/20/19