Shake and Bake

Workouts

Monday 2/22/21 @ 4:3 PM
316kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/7/22 @ 1:13 PM
βœ…
555kj
92rpm
40%
19mph
Wednesday 3/30/22 @ 11:22 PM
235kj
69rpm
39%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:37 PM
βœ…
628kj
89rpm
45%
21mph
Saturday 1/1/22 @ 3:41 PM
βœ…
153kj
77rpm
43%
17mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 2/9/22 @ 11:58 PM
78kj
88rpm
29%
13mph
Wednesday 11/4/20 @ 6:59 PM
256kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/17/21 @ 9:54 PM
βœ…
382kj
81rpm
52%
22mph
Sunday 4/19/20 @ 2:59 PM
254kj
87rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/29/21 @ 5:41 PM
βœ…
424kj
89rpm
50%
22mph
Saturday 1/25/20 @ 11:56 AM
378kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/3/21 @ 12:40 PM
βœ…
582kj
87rpm
50%
22mph
Wednesday 4/14/21 @ 2:47 PM
317kj
72rpm
44%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:29 PM
βœ…
692kj
86rpm
55%
23mph
Tuesday 12/1/20 @ 6:2 PM
267kj
80rpm
45%
19mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/24/20 @ 4:30 PM
βœ…
384kj
83rpm
52%
22mph
Saturday 11/23/19 @ 11:54 AM
321kj
77rpm
42%
17mph
45 min 80s Ride
Kendall Toole
Saturday 8/22/20 @ 3:4 PM
βœ…
473kj
86rpm
46%
20mph
Monday 6/22/20 @ 2:31 PM
739kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 1:32 PM
βœ…
1122kj
94rpm
46%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 2/22/21
βœ… 555 kj
Thursday 7/7/22
45 min Power Zone Ride
Denis Morton
235 kj
Wednesday 3/30/22
βœ… 628 kj
Thursday 3/31/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 153 kj
Saturday 1/1/22
78 kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Wednesday 11/4/20
βœ… 382 kj
Friday 12/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
254 kj
Sunday 4/19/20
βœ… 424 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
378 kj
Saturday 1/25/20
βœ… 582 kj
Thursday 6/3/21
45 min My Mixtape Ride
Jenn Sherman
317 kj
Wednesday 4/14/21
βœ… 692 kj
Sunday 4/11/21
30 min Classic Rock Ride
Jenn Sherman
267 kj
Tuesday 12/1/20
βœ… 384 kj
Tuesday 11/24/20
45 min 80s Ride
Kendall Toole
321 kj
Saturday 11/23/19
βœ… 473 kj
Saturday 8/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Monday 6/22/20
βœ… 1122 kj
Saturday 8/22/20