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Shake and Bake
americangirl13
Delco, PA
18
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
302 π₯
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Monday 2/22/21 @ 4:3 PM
316
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 7/7/22 @ 1:13 PM
β
555
kj
92
rpm
40
%
19
mph
Wednesday 3/30/22 @ 11:22 PM
235
kj
69
rpm
39
%
14
mph
45 min Power Zone Ride
Denis Morton
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Thursday 3/31/22 @ 12:37 PM
β
628
kj
89
rpm
45
%
21
mph
Saturday 1/1/22 @ 3:41 PM
β
153
kj
77
rpm
43
%
17
mph
20 min New Yearβs Day Recovery Ride
Sam Yo
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Wednesday 2/9/22 @ 11:58 PM
78
kj
88
rpm
29
%
13
mph
Wednesday 11/4/20 @ 6:59 PM
256
kj
78
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 12/17/21 @ 9:54 PM
β
382
kj
81
rpm
52
%
22
mph
Sunday 4/19/20 @ 2:59 PM
254
kj
87
rpm
42
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 11/29/21 @ 5:41 PM
β
424
kj
89
rpm
50
%
22
mph
Saturday 1/25/20 @ 11:56 AM
378
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 6/3/21 @ 12:40 PM
β
582
kj
87
rpm
50
%
22
mph
Wednesday 4/14/21 @ 2:47 PM
317
kj
72
rpm
44
%
17
mph
45 min My Mixtape Ride
Jenn Sherman
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Sunday 4/11/21 @ 1:29 PM
β
692
kj
86
rpm
55
%
23
mph
Tuesday 12/1/20 @ 6:2 PM
267
kj
80
rpm
45
%
19
mph
30 min Classic Rock Ride
Jenn Sherman
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Share
Tuesday 11/24/20 @ 4:30 PM
β
384
kj
83
rpm
52
%
22
mph
Saturday 11/23/19 @ 11:54 AM
321
kj
77
rpm
42
%
17
mph
45 min 80s Ride
Kendall Toole
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Share
Saturday 8/22/20 @ 3:4 PM
β
473
kj
86
rpm
46
%
20
mph
Monday 6/22/20 @ 2:31 PM
739
kj
79
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/22/20 @ 1:32 PM
β
1122
kj
94
rpm
46
%
22
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
18
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
302 π₯
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Monday 2/22/21
β
555
kj
Thursday 7/7/22
45 min Power Zone Ride
Denis Morton
View Class
Share
235
kj
Wednesday 3/30/22
β
628
kj
Thursday 3/31/22
20 min New Yearβs Day Recovery Ride
Sam Yo
View Class
Share
β
153
kj
Saturday 1/1/22
78
kj
Wednesday 2/9/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
256
kj
Wednesday 11/4/20
β
382
kj
Friday 12/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
254
kj
Sunday 4/19/20
β
424
kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
378
kj
Saturday 1/25/20
β
582
kj
Thursday 6/3/21
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
317
kj
Wednesday 4/14/21
β
692
kj
Sunday 4/11/21
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
267
kj
Tuesday 12/1/20
β
384
kj
Tuesday 11/24/20
45 min 80s Ride
Kendall Toole
View Class
Share
321
kj
Saturday 11/23/19
β
473
kj
Saturday 8/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
739
kj
Monday 6/22/20
β
1122
kj
Saturday 8/22/20
Previous Workouts
Next Workouts