Shake and Bake

Workouts

Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 9:40 PM
223kj
87rpm
40%
17mph
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 4:14 PM
374kj
81rpm
43%
18mph
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:40 PM
412kj
76rpm
40%
16mph
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:23 PM
337kj
78rpm
41%
17mph
Friday 12/20/19 @ 1:26 AM
164kj
73rpm
41%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 1:51 AM
193kj
70rpm
44%
16mph
Saturday 1/12/19 @ 2:30 AM
40kj
87rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/25/19 @ 9:4 PM
20kj
77rpm
24%
10mph
Friday 2/22/19 @ 4:30 PM
526kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 3:39 PM
650kj
77rpm
43%
17mph
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 2/11/19 @ 8:24 PM
330kj
82rpm
41%
17mph
Saturday 1/19/19 @ 3:21 AM
249kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 12:11 PM
304kj
74rpm
43%
17mph
Thursday 12/20/18 @ 11:24 PM
249kj
69rpm
41%
15mph
45 min Holiday Ride
Ally Love
Friday 12/22/17 @ 2:24 PM
304kj
69rpm
44%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Saturday 7/11/20
223 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 11/17/19
374 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
295 kj
Friday 1/31/20
412 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Friday 1/24/20
337 kj
Wednesday 1/29/20
30 min Backstreet Boys Ride
Cody Rigsby
164 kj
Friday 12/20/19
193 kj
Wednesday 5/22/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Saturday 1/12/19
20 kj
Friday 1/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Friday 2/22/19
650 kj
Sunday 2/17/19
45 min Power Zone Ride
Denis Morton
291 kj
Friday 2/8/19
330 kj
Monday 2/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Saturday 1/19/19
304 kj
Thursday 1/17/19
45 min Holiday Ride
Ally Love
249 kj
Thursday 12/20/18
304 kj
Friday 12/22/17