Shake and Bake

Workouts

Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:10 PM
833kj
85rpm
52%
22mph
Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:37 PM
402kj
82rpm
53%
22mph
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:32 AM
589kj
87rpm
50%
22mph
Sunday 4/5/20 @ 8:48 PM
175kj
83rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 1:57 PM
361kj
83rpm
49%
21mph
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
584kj
85rpm
50%
22mph
Thursday 10/31/19 @ 10:9 PM
183kj
70rpm
45%
16mph
30 min Halloween Ride
Ally Love
Sunday 11/3/19 @ 3:8 PM
366kj
76rpm
54%
21mph
Friday 2/22/19 @ 4:30 PM
526kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
1079kj
86rpm
49%
21mph
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
521kj
82rpm
50%
21mph
Tuesday 1/22/19 @ 1:5 AM
310kj
75rpm
43%
17mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 5:41 PM
621kj
79rpm
55%
22mph
Wednesday 10/17/18 @ 1:56 AM
289kj
79rpm
41%
16mph
45 min Tabata Ride
Robin Arzón
Friday 10/19/18 @ 9:51 AM
486kj
73rpm
52%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
295 kj
Friday 1/31/20
833 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Saturday 7/11/20
402 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 11/17/19
589 kj
Thursday 8/27/20
30 min Together We Ride
Robin Arzón
175 kj
Sunday 4/5/20
361 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Friday 1/24/20
584 kj
Tuesday 8/27/19
30 min Halloween Ride
Ally Love
183 kj
Thursday 10/31/19
366 kj
Sunday 11/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Friday 2/22/19
1079 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 1/28/19
521 kj
Wednesday 1/23/19
45 min Feel Good Ride
Ally Love
310 kj
Tuesday 1/22/19
621 kj
Sunday 1/20/19
45 min Tabata Ride
Robin Arzón
289 kj
Wednesday 10/17/18
486 kj
Friday 10/19/18