Shake and Bake

Workouts

Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:59 PM
569kj
99rpm
45%
22mph
Friday 12/4/20 @ 3:8 AM
408kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 7:21 PM
672kj
95rpm
44%
21mph
Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:38 PM
323kj
100rpm
42%
20mph
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:50 AM
734kj
101rpm
43%
21mph
Tuesday 6/25/19 @ 11:52 PM
332kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 9:32 PM
608kj
100rpm
46%
22mph
Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 5:4 PM
337kj
103rpm
41%
21mph
Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:38 AM
482kj
101rpm
41%
20mph
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:12 AM
462kj
97rpm
42%
20mph
Tuesday 12/10/19 @ 1:59 AM
233kj
82rpm
36%
15mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:25 AM
538kj
99rpm
43%
21mph
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:42 PM
534kj
95rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 6/1/20
569 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Friday 12/4/20
672 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 6/22/20
323 kj
Friday 6/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
339 kj
Monday 7/20/20
734 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
332 kj
Tuesday 6/25/19
608 kj
Saturday 6/6/20
30 min Power Zone Ride
Matt Wilpers
136 kj
Wednesday 1/29/20
337 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
205 kj
Friday 1/31/20
482 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 1/17/20
462 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
233 kj
Tuesday 12/10/19
538 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/9/19
534 kj
Wednesday 8/21/19