Shake and Bake

Workouts

Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 10:39 PM
469kj
94rpm
41%
19mph
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 10:56 PM
568kj
92rpm
42%
19mph
Tuesday 7/21/20 @ 1:33 AM
504kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:33 PM
867kj
92rpm
42%
20mph
Thursday 6/18/20 @ 8:22 PM
178kj
82rpm
37%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:22 PM
279kj
94rpm
41%
19mph
Tuesday 7/2/19 @ 12:3 AM
315kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:3 PM
403kj
86rpm
42%
18mph
Thursday 5/2/19 @ 12:37 AM
309kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 4:0 PM
409kj
90rpm
41%
19mph
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:56 PM
411kj
84rpm
44%
19mph
Friday 4/5/19 @ 3:39 PM
284kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 11:0 PM
392kj
92rpm
40%
18mph
Thursday 1/24/19 @ 1:17 AM
294kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:56 PM
399kj
88rpm
42%
19mph
Monday 7/9/18 @ 10:14 PM
264kj
74rpm
41%
16mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 8/27/18 @ 10:58 PM
315kj
80rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
288 kj
Friday 7/10/20
469 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 11/24/20
568 kj
Thursday 11/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Tuesday 7/21/20
867 kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
178 kj
Thursday 6/18/20
279 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Tuesday 7/2/19
403 kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
309 kj
Thursday 5/2/19
409 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/13/19
411 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
284 kj
Friday 4/5/19
392 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 1/24/19
399 kj
Monday 1/21/19
45 min Imagine Dragons Ride
Christine D'Ercole
264 kj
Monday 7/9/18
315 kj
Monday 8/27/18