Shake and Bake

Workouts

Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:15 AM
332kj
81rpm
41%
17mph
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
Saturday 5/30/20 @ 12:12 AM
161kj
79rpm
44%
18mph
20 min FTP Test Ride
Denis Morton
Monday 7/27/20 @ 10:35 PM
225kj
84rpm
48%
21mph
Tuesday 7/7/20 @ 2:4 AM
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 3:9 PM
208kj
77rpm
41%
17mph
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:56 PM
447kj
75rpm
42%
17mph
Friday 1/17/20 @ 5:5 PM
195kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:44 AM
313kj
77rpm
42%
17mph
Tuesday 12/10/19 @ 1:59 AM
233kj
82rpm
36%
15mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 11:36 PM
319kj
73rpm
43%
17mph
Tuesday 6/18/19 @ 10:24 AM
318kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 8:37 PM
310kj
74rpm
42%
17mph
Sunday 6/9/19 @ 11:2 AM
408kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:23 AM
392kj
78rpm
40%
17mph
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:1 PM
40kj
79rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 6/1/20
332 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Monday 11/30/20
412 kj
Sunday 2/23/20
20 min FTP Test Ride
Denis Morton
161 kj
Saturday 5/30/20
225 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 7/7/20
208 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
287 kj
Friday 12/13/19
447 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Friday 1/17/20
313 kj
Friday 1/17/20
45 min Climb Ride
Matt Wilpers
233 kj
Tuesday 12/10/19
319 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
318 kj
Tuesday 6/18/19
310 kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 6/9/19
392 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Sunday 2/24/19
40 kj
Monday 6/10/19