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Shake and Bake
ame1iabede1ia
Georgia 🍑
18
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
106 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Monday 6/1/20 @ 6:37 PM
254
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/1/20 @ 12:15 AM
✅
332
kj
81
rpm
41
%
17
mph
Monday 11/30/20 @ 3:23 AM
397
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 7:40 PM
✅
412
kj
75
rpm
42
%
17
mph
Saturday 5/30/20 @ 12:12 AM
161
kj
79
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
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Monday 7/27/20 @ 10:35 PM
✅
225
kj
84
rpm
48
%
21
mph
Tuesday 7/7/20 @ 2:4 AM
165
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Monday 7/6/20 @ 3:9 PM
✅
208
kj
77
rpm
41
%
17
mph
Friday 12/13/19 @ 1:11 AM
287
kj
82
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/2/20 @ 3:56 PM
✅
447
kj
75
rpm
42
%
17
mph
Friday 1/17/20 @ 5:5 PM
195
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 1:44 AM
✅
313
kj
77
rpm
42
%
17
mph
Tuesday 12/10/19 @ 1:59 AM
233
kj
82
rpm
36
%
15
mph
45 min Climb Ride
Matt Wilpers
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Saturday 12/14/19 @ 11:36 PM
✅
319
kj
73
rpm
43
%
17
mph
Tuesday 6/18/19 @ 10:24 AM
✅
318
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 8:37 PM
310
kj
74
rpm
42
%
17
mph
Sunday 6/9/19 @ 11:2 AM
✅
408
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 12:23 AM
392
kj
78
rpm
40
%
17
mph
Sunday 2/24/19 @ 6:31 PM
40
kj
83
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 10:1 PM
✅
40
kj
79
rpm
33
%
14
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
18
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
106 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Monday 6/1/20
✅
332
kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
397
kj
Monday 11/30/20
✅
412
kj
Sunday 2/23/20
20 min FTP Test Ride
Denis Morton
View Class
Share
161
kj
Saturday 5/30/20
✅
225
kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Tuesday 7/7/20
✅
208
kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Friday 12/13/19
✅
447
kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Friday 1/17/20
✅
313
kj
Friday 1/17/20
45 min Climb Ride
Matt Wilpers
View Class
Share
233
kj
Tuesday 12/10/19
✅
319
kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Tuesday 6/18/19
310
kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
408
kj
Sunday 6/9/19
392
kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Sunday 2/24/19
✅
40
kj
Monday 6/10/19
Previous Workouts
Next Workouts