Shake and Bake

Workouts

Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/8/22 @ 4:57 AM
βœ…
313kj
84rpm
38%
17mph
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:12 AM
βœ…
432kj
80rpm
41%
17mph
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 12:35 AM
βœ…
417kj
83rpm
40%
17mph
Thursday 4/23/20 @ 6:31 PM
βœ…
168kj
79rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 2:51 AM
kj
rpm
%
0mph
Tuesday 7/2/19 @ 12:3 AM
βœ…
315kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 8:51 PM
309kj
86rpm
38%
17mph
Saturday 5/4/19 @ 10:29 AM
βœ…
204kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:57 AM
186kj
86rpm
37%
16mph
Thursday 5/2/19 @ 12:37 AM
βœ…
309kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/29/19 @ 2:46 AM
274kj
85rpm
37%
16mph
Saturday 4/13/19 @ 3:50 PM
βœ…
306kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:43 PM
251kj
77rpm
38%
16mph
Friday 4/5/19 @ 3:39 PM
βœ…
284kj
89rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/1/19 @ 9:29 PM
278kj
87rpm
36%
16mph
Thursday 1/24/19 @ 1:17 AM
βœ…
294kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 11:35 PM
251kj
81rpm
37%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
288 kj
Friday 7/10/20
βœ… 313 kj
Thursday 12/8/22
60 min Power Zone Ride
Matt Wilpers
369 kj
Tuesday 7/14/20
βœ… 432 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Tuesday 11/24/20
βœ… 417 kj
Monday 11/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 168 kj
Thursday 4/23/20
kj
Thursday 4/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 315 kj
Tuesday 7/2/19
309 kj
Sunday 6/30/19
30 min Power Zone Ride
Matt Wilpers
βœ… 204 kj
Saturday 5/4/19
186 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
βœ… 309 kj
Thursday 5/2/19
274 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Saturday 4/13/19
251 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
βœ… 284 kj
Friday 4/5/19
278 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 294 kj
Thursday 1/24/19
251 kj
Friday 1/18/19