Shake and Bake

Workouts

Friday 1/31/20 @ 2:22 AM
205kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
Monday 6/22/20 @ 6:46 PM
142kj
95rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
Friday 12/18/20 @ 3:2 AM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 4:9 PM
415kj
82rpm
45%
19mph
Monday 7/20/20 @ 1:1 AM
339kj
83rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
Friday 12/4/20 @ 3:8 AM
408kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:28 PM
531kj
86rpm
42%
18mph
Monday 6/24/19 @ 7:33 PM
327kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 4:5 PM
426kj
90rpm
41%
19mph
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/27/20 @ 5:2 PM
272kj
86rpm
42%
18mph
Wednesday 11/20/19 @ 1:25 AM
194kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 4:50 PM
422kj
86rpm
44%
19mph
Wednesday 1/29/20 @ 2:14 AM
136kj
81rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 6:2 PM
269kj
92rpm
39%
18mph
Tuesday 6/25/19 @ 11:52 PM
332kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/19 @ 3:38 PM
415kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
205 kj
Friday 1/31/20
352 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 6/22/20
213 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Friday 12/18/20
415 kj
Wednesday 5/12/21
60 min Two for One: Power Zone Ride
Denis & Matt
339 kj
Monday 7/20/20
477 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
408 kj
Friday 12/4/20
531 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/24/19
426 kj
Monday 6/8/20
30 min P!nk Ride
Christine D'Ercole
111 kj
Friday 11/1/19
272 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 11/20/19
422 kj
Saturday 11/16/19
30 min Power Zone Ride
Matt Wilpers
136 kj
Wednesday 1/29/20
269 kj
Monday 10/7/19
45 min Power Zone Ride
Denis Morton
332 kj
Tuesday 6/25/19
415 kj
Monday 8/5/19