Shake and Bake
Workouts
Saturday 6/11/22 @ 1:57 AM
145kj
73rpm
38%
15mph
Sunday 6/12/22 @ 9:19 PM
✅
274kj
82rpm
45%
19mph
Wednesday 1/2/19 @ 1:35 AM
234kj
73rpm
47%
18mph
Tuesday 1/1/19 @ 12:37 AM
✅
276kj
81rpm
45%
19mph
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
Saturday 1/30/21 @ 3:31 PM
✅
687kj
82rpm
50%
21mph
Monday 11/23/20 @ 1:49 AM
193kj
84rpm
39%
17mph
Monday 11/23/20 @ 9:27 PM
✅
333kj
85rpm
48%
21mph
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
Saturday 8/29/20 @ 2:4 PM
✅
638kj
80rpm
49%
20mph
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
Sunday 2/2/20 @ 5:17 PM
✅
578kj
82rpm
45%
19mph
Tuesday 1/14/20 @ 2:3 AM
139kj
75rpm
37%
14mph
Monday 1/13/20 @ 1:0 AM
✅
288kj
81rpm
47%
19mph
Wednesday 12/18/19 @ 1:24 AM
36kj
80rpm
26%
11mph
Friday 12/20/19 @ 12:1 PM
✅
54kj
75rpm
32%
13mph
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph
Saturday 1/26/19 @ 3:30 PM
✅
557kj
79rpm
47%
19mph
Monday 12/31/18 @ 12:33 PM
100kj
74rpm
43%
17mph
Tuesday 9/4/18 @ 3:17 PM
✅
108kj
81rpm
41%
17mph
Workouts
234
kj
Wednesday 1/2/19
259
kj
Friday 11/15/19
193
kj
Monday 11/23/20
243
kj
Wednesday 2/5/20
260
kj
Sunday 1/26/20
371
kj
Friday 1/25/19