Shake and Bake
Workouts
Saturday 3/23/24 @ 11:31 AM
377kj
75rpm
40%
16mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Wednesday 2/21/24 @ 11:32 AM
253kj
80rpm
36%
15mph
Thursday 5/4/23 @ 10:23 AM
✅
703kj
85rpm
54%
24mph
Tuesday 1/30/24 @ 11:26 AM
249kj
74rpm
39%
16mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Wednesday 3/17/21 @ 10:18 AM
152kj
80rpm
35%
15mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 10/19/22 @ 10:42 AM
139kj
71rpm
37%
14mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Tuesday 1/12/21 @ 10:42 AM
234kj
76rpm
37%
15mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Monday 2/7/22 @ 10:56 PM
245kj
75rpm
38%
15mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Thursday 4/8/21 @ 9:42 AM
244kj
68rpm
43%
16mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Wednesday 5/1/19 @ 9:51 AM
177kj
78rpm
39%
16mph
Monday 4/29/19 @ 3:27 PM
✅
482kj
94rpm
52%
24mph
Tuesday 12/11/18 @ 10:53 AM
283kj
76rpm
41%
16mph
Monday 12/10/18 @ 11:0 AM
✅
708kj
93rpm
51%
24mph
Workouts
377
kj
Saturday 3/23/24
249
kj
Tuesday 1/30/24
152
kj
Wednesday 3/17/21
139
kj
Wednesday 10/19/22
234
kj
Tuesday 1/12/21
245
kj
Monday 2/7/22
177
kj
Wednesday 5/1/19