Shake and Bake
Workouts
Sunday 1/14/24 @ 2:44 PM
98kj
73rpm
51%
20mph
Monday 1/8/24 @ 3:17 PM
✅
170kj
54rpm
77%
24mph
Saturday 6/17/23 @ 2:15 PM
189kj
68rpm
54%
19mph
Monday 6/26/23 @ 2:14 PM
✅
336kj
58rpm
74%
24mph
Thursday 12/29/22 @ 1:16 PM
188kj
80rpm
47%
19mph
Sunday 1/29/23 @ 3:26 PM
✅
258kj
60rpm
64%
21mph
Friday 11/18/22 @ 1:28 PM
194kj
74rpm
50%
20mph
Sunday 11/20/22 @ 1:1 PM
✅
300kj
61rpm
68%
23mph
Thursday 10/27/22 @ 11:32 AM
275kj
85rpm
44%
19mph
Thursday 10/20/22 @ 12:17 PM
✅
364kj
51rpm
69%
21mph
Saturday 10/22/22 @ 1:1 PM
475kj
81rpm
49%
20mph
Tuesday 10/25/22 @ 12:8 PM
✅
622kj
55rpm
71%
22mph
Thursday 9/15/22 @ 10:15 AM
174kj
82rpm
45%
19mph
Sunday 10/9/22 @ 12:26 PM
✅
205kj
57rpm
62%
20mph
Friday 4/15/22 @ 11:40 AM
397kj
88rpm
43%
19mph
Friday 11/8/19 @ 10:56 PM
✅
528kj
62rpm
64%
21mph
Thursday 3/17/22 @ 12:30 PM
124kj
85rpm
42%
19mph
Saturday 3/26/22 @ 4:3 PM
✅
146kj
60rpm
60%
19mph
Sunday 2/13/22 @ 2:48 PM
128kj
80rpm
45%
19mph
Sunday 2/27/22 @ 3:44 PM
✅
158kj
61rpm
58%
19mph
Workouts
475
kj
Saturday 10/22/22