Shake and Bake
VS
Workouts
Friday 12/22/23 @ 1:36 PM
✅
236kj
70rpm
48%
18mph
Wednesday 12/27/23 @ 4:50 PM
105kj
56rpm
39%
12mph
Monday 10/2/23 @ 11:10 AM
✅
331kj
71rpm
45%
18mph
Saturday 9/30/23 @ 11:27 PM
230kj
68rpm
41%
15mph
Monday 9/11/23 @ 11:23 AM
✅
253kj
68rpm
50%
19mph
Saturday 9/23/23 @ 11:38 PM
151kj
58rpm
46%
15mph
Wednesday 9/20/23 @ 11:9 AM
✅
332kj
73rpm
44%
18mph
Tuesday 4/18/23 @ 10:25 PM
208kj
60rpm
40%
14mph
Monday 7/24/23 @ 11:24 AM
✅
391kj
69rpm
50%
19mph
Wednesday 9/13/23 @ 10:48 PM
234kj
68rpm
41%
15mph
Saturday 8/5/23 @ 1:36 PM
✅
394kj
70rpm
50%
19mph
Monday 8/7/23 @ 11:33 PM
219kj
69rpm
39%
15mph
Saturday 4/1/23 @ 11:49 AM
✅
402kj
81rpm
45%
19mph
Wednesday 4/12/23 @ 11:51 PM
238kj
70rpm
40%
15mph
Friday 12/2/22 @ 12:25 PM
✅
270kj
87rpm
43%
19mph
Sunday 12/4/22 @ 9:19 PM
162kj
61rpm
45%
15mph
Saturday 12/3/22 @ 2:0 PM
✅
297kj
84rpm
45%
20mph
Saturday 11/12/22 @ 11:1 PM
177kj
67rpm
44%
16mph
Wednesday 6/8/22 @ 11:35 AM
✅
352kj
83rpm
43%
18mph
Sunday 6/19/22 @ 11:51 PM
290kj
69rpm
45%
17mph
amazinggracek9
HBG-ish, PA
120
🔥
VS
ashharmonymommy
Rye, NY
1
Workouts
105
kj
Wednesday 12/27/23
230
kj
Saturday 9/30/23
208
kj
Tuesday 4/18/23
234
kj
Wednesday 9/13/23
238
kj
Wednesday 4/12/23
162
kj
Sunday 12/4/22