Shake and Bake

Workouts

Sunday 1/21/24 @ 2:55 PM
✅
385kj
75rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/6/23 @ 12:9 PM
369kj
88rpm
41%
18mph
Friday 1/19/24 @ 2:47 PM
331kj
71rpm
45%
18mph
45 min Jam Band Ride
Denis Morton
Thursday 1/18/24 @ 12:15 PM
✅
369kj
86rpm
42%
18mph
Sunday 11/26/23 @ 3:0 PM
325kj
72rpm
45%
17mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 11/30/23 @ 12:5 PM
✅
389kj
79rpm
46%
19mph
Tuesday 8/22/23 @ 12:0 PM
✅
279kj
71rpm
51%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 8/22/23 @ 10:30 AM
255kj
80rpm
45%
19mph
Sunday 5/7/23 @ 6:12 PM
392kj
72rpm
49%
19mph
45 min Pop Ride
Hannah Corbin
Wednesday 5/10/23 @ 10:46 AM
✅
392kj
78rpm
46%
19mph
Tuesday 1/31/23 @ 12:48 PM
374kj
81rpm
44%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 2/1/23 @ 12:4 PM
✅
391kj
90rpm
41%
19mph
Tuesday 1/10/23 @ 12:32 PM
✅
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 11:44 AM
337kj
85rpm
41%
18mph
Thursday 6/23/22 @ 12:24 PM
406kj
84rpm
44%
19mph
45 min Sold Out Show Ride
Jenn Sherman
Thursday 5/26/22 @ 11:6 AM
✅
415kj
80rpm
47%
19mph
Tuesday 5/31/22 @ 12:28 PM
✅
127kj
84rpm
43%
19mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/14/22 @ 11:32 AM
108kj
81rpm
41%
18mph
Saturday 2/19/22 @ 2:56 PM
273kj
85rpm
44%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:2 PM
✅
291kj
82rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 385 kj
Sunday 1/21/24
369 kj
Monday 11/6/23
45 min Jam Band Ride
Denis Morton
331 kj
Friday 1/19/24
✅ 369 kj
Thursday 1/18/24
45 min Classic Rock Ride
Jenn Sherman
325 kj
Sunday 11/26/23
✅ 389 kj
Thursday 11/30/23
30 min 2000s Ride
Cody Rigsby
✅ 279 kj
Tuesday 8/22/23
255 kj
Tuesday 8/22/23
45 min Pop Ride
Hannah Corbin
392 kj
Sunday 5/7/23
✅ 392 kj
Wednesday 5/10/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
374 kj
Tuesday 1/31/23
✅ 391 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 363 kj
Tuesday 1/10/23
337 kj
Tuesday 1/24/23
45 min Sold Out Show Ride
Jenn Sherman
406 kj
Thursday 6/23/22
✅ 415 kj
Thursday 5/26/22
15 min Low Impact Ride
Emma Lovewell
✅ 127 kj
Tuesday 5/31/22
108 kj
Thursday 4/14/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
273 kj
Saturday 2/19/22
✅ 291 kj
Thursday 2/17/22